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Endurance and strength: YOU have the best of both worlds

Endurance and strength: YOU have the best of both worlds

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Latest Issue

Sports Performance Bulletin - Mar '24

Editor's Picks

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Training intensity: is higher better, even for beginners?

Training intensity: is higher better, even for beginners?

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Endurance performance: can a short, sharp shock work wonders?

Endurance performance: can a short, sharp shock work wonders?

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High-intensity training: are sprint intervals overhyped?

High-intensity training: are sprint intervals overhyped?

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Mass with class: why sleep matters!

Mass with class: why sleep matters!

Training

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Strength before endurance: should you push the boundary?

Strength before endurance: should you push the boundary?

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Novice runners: can strength training reduce injury risk?

Novice runners: can strength training reduce injury risk?

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Quality vs. quantity: don’t be a victim of mass deception

Quality vs. quantity: don’t be a victim of mass deception

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Strength training intensity: time matters

Strength training intensity: time matters

Nutrition

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Fat loss and weight management: spot the difference

Fat loss and weight management: spot the difference

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Weight management: is protein better than nothing?

Weight management: is protein better than nothing?

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Interval training: 30-20-10 for speed and endurance!

Interval training: 30-20-10 for speed and endurance!

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Soccer performance: to load or not to load?

Soccer performance: to load or not to load?

Injuries & Health

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Recreational running: the pronation-fatigue connection

Recreational running: the pronation-fatigue connection

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Recovery and injury rehab: harnessing water power!

Recovery and injury rehab: harnessing water power!

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Sports health: tooth truths for swimmers

Sports health: tooth truths for swimmers

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Cycling and bone health: jump to it with collagen!

Cycling and bone health: jump to it with collagen!

Psychology

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Believe it or not: expect to perform well to perform well!

Believe it or not: expect to perform well to perform well!

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Mental overload: can it harm your quality of movement?

Mental overload: can it harm your quality of movement?

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Sprint performance: does coaching feedback matter?

Sprint performance: does coaching feedback matter?

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The placebo effect: more to it than meets the eye!

The placebo effect: more to it than meets the eye!

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Latest Issue

Sports Performance Bulletin - Mar '24
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They use the latest research to improve performance for themselves and their clients - both athletes and sports teams - with help from global specialists in the fields of sports science, sports medicine and sports psychology.

 

They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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