Search Results for: alicia filley

There’s an app for that!

Are you a compulsive mobile tapper when training? Alicia Filley investigates the validity and reliability of mobile apps and asks whether they really add value to your training programme... MORE

Cryotherapy – can you freeze your way to recovery?

Cryotherapy uses extreme cold in order to accelerate recovery. But is this relatively expensive and exotic recovery strategy any better than sitting in a bath of cold water? Alicia Filley looks and the science and provides athletes with answers and recommendations! MORE

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