PEAK PERFORMANCE IS NOW...
in Nutrition for endurance athletes, Training structure and planning, Weight management
New research suggests that calorie restriction as part of a weight management plan can rapidly produce unforeseen and negative consequences. Andrew Sheaff explains MORE
in High intensity training, Masters, Strength, conditioning and flexibility, Techniques
How can older athletes maintain speed and power as they age? Andrew Sheaff looks at new research on ballistic strength training MORE
in Endurance training, High intensity training, Training structure and planning
Andrew Sheaf looks at new research on interval training length and the implications for athletes seeking maximum fitness gains MORE
in Endurance injuries and health, Muscles and tendons, Recovery strategies, Strength, conditioning and flexibility
Andrew Sheaff looks at new research comparing the benefits of foam rolling vs. conventional stretching for athletic performance MORE
in Endurance products and technology, Equipment, Strength, conditioning and flexibility, Training structure and planning
Andrew Sheaff explores whether machine strength training can really deliver the goods for athletes MORE
in Endurance training, High intensity training, Training structure and planning
SPB looks at brand new research on how to make high intensity intervals more effective without increasing perceived effort MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Endurance training, Recovery strategies, Training structure and planning
Andrew Sheaf explains why athletes seeking to improve their training programs and performance should make their overall health status a key priority in any training plan MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
How can endurance athletes make more strength gains with less training time and effort? Andrew Sheaff looks at the evidence MORE
in Endurance health and lifestyle, Weight management
Andrew Sheaff explores new research on how sleep amounts affect body composition during weight-loss regimes MORE
in High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
New research suggests that the change in rep speed during strength training can be harnessed to an athlete’s advantage MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
