The heat is on: develop a ‘thrive under...
in Coping with emotions, Endurance psychology, Psychological aides
Professor Andy Lane explains the link between training in extreme environmental conditions and the development of mental toughness MORE
Marathon training: learning lessons from the elites
in Base endurance training, Endurance training, High intensity training, Other, Training structure and planning
Professor Andy Lane and Dan Robinson look at the key building blocks of an elite marathon runner’s build up. Do they tally with current scientific thinking, and which elements might be usefully adopted, adapted or avoided? MORE
Achieve the impossible with the right mental approach!
in Endurance psychology, Training structure and planning
Professor Andy Lane demonstrates how the seemingly impossible could actually be in your grasp – with the right mental approach... MORE
Marathon Training: distance running at the North Pole
Runners competing in the North Pole Marathon With temperatures ranging from -10 to -35°C, running the North Pole marathon is a huge challenge. Andy Lane and Tracey Devonport explain how to prepare for such events using data from a recent successful case study. Completing a marathon was once considered an outstanding feat of endurance... MORE
