PEAK PERFORMANCE IS NOW...
in Endurance training, High intensity training, Training structure and planning
Alan Wells outlines the fitness requirements of elite soccer and provides the latest evidence-based recommendations for coaches and players MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Female athletes suffer more sports injuries than their male counterparts. but Jason Tee explains why it might not be down to female frailty! MORE
in Coping with emotions, Endurance health and lifestyle, Endurance psychology, Mental drills
Olympian medalist Dr Cath Bishop explores the potential pitfalls of a ‘it’s the winning that counts’’ mindset, and suggests a superior and more holistic approach to competition MORE
in Techniques
Walt Reynolds explores the key leg strength exercises for endurance performance MORE
in Endurance health and lifestyle
Dr Lee Crust describes the psychological and physical challenges of overcoming chronic fatigue syndrome Once dismissed as ‘all in the mind’, chronic fatigue syndrome (CFS) is now recognised as a serious and debilitating condition. Lee Crust explores how athletes can overcome CFS and provides a valuable insight based on his own experiences.Like many athletes, I... MORE
The motivational dynamics of sport The 34th President of the US, Dwight D Eisenhower, once said that ‘motivation is the art of getting people to do what you want them to do because they want to do it’. And as Dr Costas Karageorghis explains, recent research suggests that he wasn’t far wrong. Even better, changing... MORE
Why don’t women don’t slow down as much as men when they go for the long one? Owen Anderson explains… If a man and woman cross the finish line of a 10K race at the same time, you can usually be sure of one thing: the woman will beat the man if they run a... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
