
Protein showdown: whey or soy for maximum recovery?
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Can soy protein match whey when it comes to recovery? SPB looks at new research MORE
PEAK PERFORMANCE IS NOW...
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Can soy protein match whey when it comes to recovery? SPB looks at new research MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Equipment, Training structure and planning
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Recent evidence continues to suggest that many athletes are still struggling to fulfill their basic nutritional needs. Why, and how can athletes avoid the dietary pitfalls? MORE
in Endurance training, High intensity training, Training structure and planning
New research on interval training suggests that using dynamically changing interval characteristics during a session can result in better fitness outcomes MORE
in Coping with emotions, Endurance psychology
Professor Costas Karageorghis and David-Lee Priest explore the anxiety-performance relationship and how its management impacts sporting contests MORE
in Strength, conditioning and flexibility, Training structure and planning
Sports Performance Bulletin looks at new research on how the volume and frequency of strength training can be manipulated for superior results MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
New research suggests that the precise composition of a pre-competition meal may be rather less important than was previously thought MORE
in Endurance health and lifestyle, Hydration and fuelling on the move, Muscles and tendons, Nutrition for endurance athletes, Supplements
What really does determine muscle cramp risk in hot weather? SPB looks at new research MORE
in Endurance psychology, Endurance training, Techniques
New research comparing even and variable pacing on time-trial performance has come up with some surprising results MORE
in Recovery strategies, Training structure and planning
Sports Performance Bulletin looks at new research on how a busy period of matches in a competitive season can adversely impact the performance of soccer players MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health