PEAK PERFORMANCE IS NOW...
in Endurance injuries and health, Endurance products and technology, Equipment, Muscles and tendons, Overuse injuries
SPB looks at some fascinating new research on the use of magnetic taping in the treatment of lower back pain MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
Do carbohydrate energy drinks containing added protein provide additional benefits for endurance athletes while on the move? SPB looks at the evidence MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
SPB looks at an injury condition known as ‘frozen shoulder’, and the best treatment options for restoring shoulder functionality MORE
in Strength, conditioning and flexibility, Techniques, Training structure and planning
When progress in strength training plateaus, a new strategy is required. SPB looks at the evidence for and against drop sets MORE
in Dietary basics, Hydration and fuelling on the move, Nutrition for endurance athletes, Recovery nutrition, Supplements
What role if any should sports supplements play in athlete nutrition program? The answer lies in understanding you hierarchy of needs… MORE
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility, Training structure and planning
SPB highlights research showing that fluoroquinolone antibiotics pose more serious risks for athletes than hitherto realized MORE
in Muscles and tendons, Strength, conditioning and flexibility, Training structure and planning
New research on soccer players suggests that limb asymmetry can be surprisingly large, quite variable and negatively impacts performance MORE
in Muscles and tendons, Strength, conditioning and flexibility, Techniques, Training structure and planning
There’s much skepticism about the value of pre-exercise stretching for performance. But new research suggests that integrated properly into a warm up, gains from stretching can be had MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
Recent research suggests ‘change of direction’ ability is a key determinant of performance in team sports. But what factors affect this ability and how can it be improved? MORE
in Endurance training, Techniques
What are the best out of the saddle techniques for cyclists? SPB looks at the recent research MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
