PEAK PERFORMANCE IS NOW...
in Endurance injuries and health, Overuse injuries, Recovery strategies, Training structure and planning
New research suggests that older athletes need to take special care when recovering from unusually long or hard events. Andrew Sheaff explains MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
Quadriceps strains in sport are surprisingly common, but what are the symptoms, how can they be diagnosed and what are the treatment options? SPB looks at the evidence MORE
in Base endurance training, Endurance training, Techniques, Training structure and planning
How can biathletes, dualthletes and triathletes optimally balance pace and effort between the cycling and running legs for maximum overall performance? SPB looks at the research MORE
in Base endurance training, Endurance health and lifestyle, Endurance injuries and health, Training structure and planning
SPB looks at more new research suggesting that late afternoon/evening training is better for athlete health MORE
in Nutrition for endurance athletes, Supplements, Weight management
New research on the herb ‘Yerba Mate’ suggests a double whammy of benefits for endurance athletes MORE
in Endurance health and lifestyle, Endurance psychology
SPB looks at new research on who is most at risk of getting unhealthily hooked on training! MORE
in Endurance training, Training structure and planning
Humans are all genetically unique, so what does this mean for the way training programs should be constructed? SPB looks at recent research MORE
in Endurance training, Strength, conditioning and flexibility, Techniques, Training structure and planning
How can team players maximize performance in the second half of matches? New research says don’t rest too much! MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Weight management
How beneficial really is a keto diet for athletes in training and competition? SPB looks at brand new research that provides some definitive answers MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
How does sleep loss really affect athletes and what steps can they take to minimize its impact? Andrew Sheaff looks at brand new research MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
