Protein showdown: whey or soy for maximum recovery?
in Nutrition for endurance athletes, Recovery nutrition, Supplements
Can soy protein match whey when it comes to recovery? SPB looks at new research MORE
Heavy breathing: the true cost of masks on performance
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Equipment, Training structure and planning
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
Athletes: Is your daily diet up to scratch?
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Recent evidence continues to suggest that many athletes are still struggling to fulfill their basic nutritional needs. Why, and how can athletes avoid the dietary pitfalls? MORE
Interval training: can dynamic sessions outperform traditional workouts?
in Endurance training, High intensity training, Training structure and planning
New research on interval training suggests that using dynamically changing interval characteristics during a session can result in better fitness outcomes MORE
Eustress or You Stress: is there positive stress in...
in Coping with emotions, Endurance psychology
Professor Costas Karageorghis and David-Lee Priest explore the anxiety-performance relationship and how its management impacts sporting contests MORE
Strength training: is less but more often better for...
in Strength, conditioning and flexibility, Training structure and planning
Sports Performance Bulletin looks at new research on how the volume and frequency of strength training can be manipulated for superior results MORE
Pre-competition nutrition: who cares?
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
New research suggests that the precise composition of a pre-competition meal may be rather less important than was previously thought MORE
Hot weather performance: cramp facts, cramp fiction
in Endurance health and lifestyle, Hydration and fuelling on the move, Muscles and tendons, Nutrition for endurance athletes, Supplements
What really does determine muscle cramp risk in hot weather? SPB looks at new research MORE
Time trial pacing: is variety the spice of success?
in Endurance psychology, Endurance training, Techniques
New research comparing even and variable pacing on time-trial performance has come up with some surprising results MORE
Team sport matches: paying the price of fixture congestion
in Recovery strategies, Training structure and planning
Sports Performance Bulletin looks at new research on how a busy period of matches in a competitive season can adversely impact the performance of soccer players MORE
