in Endurance injuries and health, Overuse injuries
Although rib injuries are relatively uncommon in swimmers, they can and do occur when training loads are high. Trevor Langford explains why and how these debilitating injuries arise and more importantly, how to help prevent them MORE
in Muscles and tendons, Recovery strategies
Trevor Langford looks at the practice of ‘cupping’. Can it really improve your performance and are there other ways to achieve the potential benefits? MORE
in Muscles and tendons, Techniques, Training structure and planning
Trevor Langford explains the science behind constructing warm-up protocol specific to swimming, and how a properly designed warm up can not only prevent injury but also improve swimming performance. MORE
in Endurance injuries and health, Overuse injuries
Trevor Langford looks how runners can identify the early signs of stress fracture, manage and injury once it has occurred and most importantly, reduce the risk of stress fracture before injury occurs! MORE
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility
Although not widely appreciated, ‘neural tension’ injuries are surprisingly commonplace in sport. Trevor Langford explains what they are, and provides some simple self tests and management techniques MORE
in Muscles and tendons
Trevor Langford explains what your quadriceps to hamstring strength ratio is and why the right ratio is important for injury prevention MORE
in Endurance injuries and health
Trevor Langford provides simple guidelines on how to prevent and manage blisters and skin abrasions in order to prolong pain free athletic activity MORE
in Overuse injuries
Is it ever safe to ‘work through’ the pain of an injury and if so, when? Trevor Langford provides the answers MORE