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Injuries & health

No matter how hard you train, illness or injury can scupper the best-laid plans. In this section, you’ll find information on how to keep well and stay injury-free, even when the pressure is on!

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Novice runners: can strength training reduce injury risk?

Novice runners: can strength training reduce injury risk?

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Recreational running: the pronation-fatigue connection

Recreational running: the pronation-fatigue connection

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Recovery and injury rehab: harnessing water power!

Recovery and injury rehab: harnessing water power!

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Sports health: tooth truths for swimmers

Sports health: tooth truths for swimmers

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Cycling and bone health: jump to it with collagen!

Cycling and bone health: jump to it with collagen!

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Shin hernias in athletes: the connective tissue connection

Shin hernias in athletes: the connective tissue connection

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Slipping rib syndrome: a pain in the upper back

Slipping rib syndrome: a pain in the upper back

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Athlete recovery: cold water vs. vibrating foam

Athlete recovery: cold water vs. vibrating foam

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Latest Issue

Sports Performance Bulletin - Feb '24
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Eating problems in athletes: light at the end of the tunnel

Eating problems in athletes: light at the end of the tunnel

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Shin splints in runners: is there a better treatment approach?

Shin splints in runners: is there a better treatment approach?

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Sports nutrition: fishing for strength gains

Sports nutrition: fishing for strength gains

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Ankle injury rehab: should you jump for joy?

Ankle injury rehab: should you jump for joy?

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Femoral neck stress fracture: why groin pain should never be ignored

Femoral neck stress fracture: why groin pain should never be ignored

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Cold water immersion for recovery: hype, or the real deal?

Cold water immersion for recovery: hype, or the real deal?

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Injury prevention: reading the runes for hamstring injuries

Injury prevention: reading the runes for hamstring injuries

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Older athlete health: does exercise trump diet?

Older athlete health: does exercise trump diet?

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Treadmill training: yes or no for outdoors performance?

Treadmill training: yes or no for outdoors performance?

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Injury rehab: stretching the truth

Injury rehab: stretching the truth

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A pain in the thigh : what all athletes should know about quad strains

A pain in the thigh : what all athletes should know about quad strains

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Timing your training: early birds and easy riders

Timing your training: early birds and easy riders

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Training for health: be an owl, not a lark

Training for health: be an owl, not a lark

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Enduring love or destructive addiction?

Enduring love or destructive addiction?

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Keto diets for performance: the verdict is in

Keto diets for performance: the verdict is in

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Divine intervention: embrace the dark side of cocoa

Divine intervention: embrace the dark side of cocoa

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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