PEAK PERFORMANCE IS NOW...
No matter how hard you train, illness or injury can scupper the best-laid plans. In this section, you’ll find information on how to keep well and stay injury-free, even when the pressure is on!
in Endurance injuries and health, Muscles and tendons, Overuse injuries
Balance and propioception training is a common rehab option for the prevention of ankle sprain injuries in athletes. But are there better options? MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Muscles and tendons
SPB looks at new research on electrical muscle stimulation and the potential benefits it can offer MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons
What are the performance benefits of sports massage, and should you consider adding massage to your 2022 training schedule? SPB looks at the evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Endurance training, Recovery strategies, Training structure and planning
Andrew Sheaf explains why athletes seeking to improve their training programs and performance should make their overall health status a key priority in any training plan MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
SPB looks at recent evidence on how running gait characteristics can predict injury in recreational runners, and what this means for injury risk reduction MORE
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health, Nutrition for endurance athletes, Supplements
SPB explains how creatine works in the body and how supplementation could affect the validity of routine blood testing MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries, Training structure and planning
The shorter days and inclement weather in winter forces many athletes to train more indoors. The good news for runners is that this can actually be turned into an advantage… MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Muscles and tendons, Nutrition for endurance athletes, Supplements
Vitamin D is a critical nutrient for health and immunity, and also seems to play a key role in muscle function and performance. SPB looks at some recent evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Muscles and tendons, Overuse injuries
As we enter winter proper, SPB looks at what the scientific research has to say regarding snow sports injury and injury prevention... MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Techniques, Training structure and planning
SPB looks at new research on ‘real world’ running injury risk and running cadence MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
