PEAK PERFORMANCE IS NOW...
No matter how hard you train, illness or injury can scupper the best-laid plans. In this section, you’ll find information on how to keep well and stay injury-free, even when the pressure is on!
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Recent research on muscle activation timing in the postural muscles of the trunk has implications for low back pain therapies in sportsmen and women... MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
How do vegetarian and vegan diets stack up in terms of athletic performance? SPB looks at the evidence and provides guidelines for their optimization MORE
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility
SPB explores new research on calf muscle stretching and soccer performance MORE
in Environmental training, Muscles and tendons, Recovery strategies
New research investigates whether repeated sessions of cold water immersion for short-term recovery help or harm long-term training adaptations MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Could connective tissue damage could play a bigger role than we thought in sport-related muscle injuries, and what are the implications for athletes, trainers and and physios? MORE
in Endurance injuries and health, Muscles and tendons, Nutrition for endurance athletes, Supplements
Can tendon strength and integrity be boosted by the consumption of a key protein? SPB looks at new research MORE
in Muscles and tendons, Strength, conditioning and flexibility, Techniques
Brand new research suggests that running training with restricted leg muscle blood flow could result in increased fitness gains. SPB investigates MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
New research suggests that omega-3 oils are even more important for health and performance than previously believed, and that most athletes don’t get anywhere near enough! MORE
in Endurance injuries and health, Muscles and tendons, Recovery strategies, Strength, conditioning and flexibility
Andrew Sheaff looks at new research comparing the benefits of foam rolling vs. conventional stretching for athletic performance MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility, Techniques
Could Pilates training to improve core stability help athletes with chronic or recurrent back pain? SPB looks at new research MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
