PEAK PERFORMANCE IS NOW...
In this section, you’ll find how to maximise your health by optimising your sleep, stress reduction, dealing with travel and jetlag, and keeping well when abroad.
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
New research suggests that omega-3 oils are even more important for health and performance than previously believed, and that most athletes don’t get anywhere near enough! MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility, Techniques
Could Pilates training to improve core stability help athletes with chronic or recurrent back pain? SPB looks at new research MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Supplements
Citrulline and beetroot juice can both boost levels of exercise-enhancing nitric oxide in the body. But is a combination of these nutrients even better? MORE
in Dietary basics, Endurance health and lifestyle, Endurance training, Hydration and fuelling on the move, Nutrition for endurance athletes
New research shows that a targeted restriction of carbohydrate intake after intense training can yield endurance performance dividends MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons
What are the performance benefits of sports massage, and should you consider adding massage to your 2022 training schedule? SPB looks at the evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Endurance training, Recovery strategies, Training structure and planning
Andrew Sheaf explains why athletes seeking to improve their training programs and performance should make their overall health status a key priority in any training plan MORE
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health, Nutrition for endurance athletes, Supplements
SPB explains how creatine works in the body and how supplementation could affect the validity of routine blood testing MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Muscles and tendons, Nutrition for endurance athletes, Supplements
Vitamin D is a critical nutrient for health and immunity, and also seems to play a key role in muscle function and performance. SPB looks at some recent evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Muscles and tendons, Overuse injuries
As we enter winter proper, SPB looks at what the scientific research has to say regarding snow sports injury and injury prevention... MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Weight management
Can a keto diet help improve body composition and power-to-weight ratio? SPB looks at new evidence from soccer players MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
