PEAK PERFORMANCE IS NOW...
In this section, you’ll find how to maximise your health by optimising your sleep, stress reduction, dealing with travel and jetlag, and keeping well when abroad.
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons
What are the performance benefits of sports massage, and should you consider adding massage to your 2022 training schedule? SPB looks at the evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Endurance training, Recovery strategies, Training structure and planning
Andrew Sheaf explains why athletes seeking to improve their training programs and performance should make their overall health status a key priority in any training plan MORE
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health, Nutrition for endurance athletes, Supplements
SPB explains how creatine works in the body and how supplementation could affect the validity of routine blood testing MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Muscles and tendons, Nutrition for endurance athletes, Supplements
Vitamin D is a critical nutrient for health and immunity, and also seems to play a key role in muscle function and performance. SPB looks at some recent evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Muscles and tendons, Overuse injuries
As we enter winter proper, SPB looks at what the scientific research has to say regarding snow sports injury and injury prevention... MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Weight management
Can a keto diet help improve body composition and power-to-weight ratio? SPB looks at new evidence from soccer players MORE
in Endurance health and lifestyle, Weight management
Andrew Sheaff explores new research on how sleep amounts affect body composition during weight-loss regimes MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery strategies
What kind of post-viral symptoms can athletes expect following a covid-19 infection and what are the implications for a return to sport? MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Supplements
SPB looks at new research on the potential performance benefits of a naturally occurring antioxidant called hesperidin MORE
in Endurance health and lifestyle, Hydration and fuelling on the move, Nutrition for endurance athletes
What are the best-practice recommendations for optimal hydration? SPB examines the research and makes some practical recommendations for athletes who may be confused by the conflicting advice! MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
