PEAK PERFORMANCE IS NOW...
In this section, you’ll find how to maximise your health by optimising your sleep, stress reduction, dealing with travel and jetlag, and keeping well when abroad.
in Base endurance training, Endurance health and lifestyle, Endurance injuries and health, Training structure and planning
SPB looks at more new research suggesting that late afternoon/evening training is better for athlete health MORE
in Endurance health and lifestyle, Endurance psychology
SPB looks at new research on who is most at risk of getting unhealthily hooked on training! MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Weight management
How beneficial really is a keto diet for athletes in training and competition? SPB looks at brand new research that provides some definitive answers MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
How does sleep loss really affect athletes and what steps can they take to minimize its impact? Andrew Sheaff looks at brand new research MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
SPB looks at new research on sport performance, biological rhythms, jet lag and implications for travelling athletes MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
SPB looks at new research on cocoa, and explains why cocoa products are not only good for health, but may also aid performance too! MORE
in Endurance health and lifestyle, Training structure and planning, Weight management
SPB looks at some new data on how your biological sex and the timing of your training can affect the benefits it delivers MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
How do vegetarian and vegan diets stack up in terms of athletic performance? SPB looks at the evidence and provides guidelines for their optimization MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
New research suggests that omega-3 oils are even more important for health and performance than previously believed, and that most athletes don’t get anywhere near enough! MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility, Techniques
Could Pilates training to improve core stability help athletes with chronic or recurrent back pain? SPB looks at new research MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
