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Endurance health & lifestyle

In this section, you’ll find how to maximise your health by optimising your sleep, stress reduction, dealing with travel and jetlag, and keeping well when abroad.

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Post-exercise muscle soreness: should you pop pills?

Post-exercise muscle soreness: should you pop pills?

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Quality vs. quantity: don’t be a victim of mass deception

Quality vs. quantity: don’t be a victim of mass deception

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Recovery and injury rehab: harnessing water power!

Recovery and injury rehab: harnessing water power!

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The aging athlete: endurance or strength for younger muscles?

The aging athlete: endurance or strength for younger muscles?

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Sports health: tooth truths for swimmers

Sports health: tooth truths for swimmers

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Cycling and bone health: jump to it with collagen!

Cycling and bone health: jump to it with collagen!

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In for the long haul: the sleeping-competing connection

In for the long haul: the sleeping-competing connection

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Fortify yourself – no sweat!

Fortify yourself – no sweat!

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Latest Issue

Sports Performance Bulletin - Feb '24
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Eating problems in athletes: light at the end of the tunnel

Eating problems in athletes: light at the end of the tunnel

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Sports nutrition: fishing for strength gains

Sports nutrition: fishing for strength gains

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Endurance and aging: can you turn negatives into positives?

Endurance and aging: can you turn negatives into positives?

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The aging athlete: train your brain – with strength!

The aging athlete: train your brain – with strength!

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EIB: cold comfort for athletes

EIB: cold comfort for athletes

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Gut feeling: new thinking on probiotics for health and performance

Gut feeling: new thinking on probiotics for health and performance

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Sleep and the athlete: can daytime naps power performance?

Sleep and the athlete: can daytime naps power performance?

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Older athlete health: does exercise trump diet?

Older athlete health: does exercise trump diet?

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Heavy breathing: the true cost of masks on performance

Heavy breathing: the true cost of masks on performance

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Timing your training: early birds and easy riders

Timing your training: early birds and easy riders

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Training for health: be an owl, not a lark

Training for health: be an owl, not a lark

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Exercise addiction: too much of a good thing?

Exercise addiction: too much of a good thing?

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Enduring love or destructive addiction?

Enduring love or destructive addiction?

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Keto diets for performance: the verdict is in

Keto diets for performance: the verdict is in

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Mass with class: why sleep matters!

Mass with class: why sleep matters!

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Sleep loss and the athlete: take back control!

Sleep loss and the athlete: take back control!

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Keep up with latest sports science research and apply it to maximize performance

Today you have the chance to join a group of athletes, and sports coaches/trainers who all have something special in common... 

 

They use the latest research to improve performance for themselves and their clients - both athletes and sports teams - with help from global specialists in the fields of sports science, sports medicine and sports psychology.

 

They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

© 2023 Sports Performance Bulletin
Part of Green Star Media Ltd. Company number: 3008779