PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery strategies
What kind of post-viral symptoms can athletes expect following a covid-19 infection and what are the implications for a return to sport? MORE
in Endurance injuries and health, Endurance psychology, Training structure and planning
Are there risks for early specialization in young athletes, and if so, is there a better developmental pathway? MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Supplements
SPB looks at new research on the potential performance benefits of a naturally occurring antioxidant called hesperidin MORE
in Endurance health and lifestyle, Hydration and fuelling on the move, Nutrition for endurance athletes
What are the best-practice recommendations for optimal hydration? SPB examines the research and makes some practical recommendations for athletes who may be confused by the conflicting advice! MORE
in Coping with emotions, Endurance psychology, Mental drills
Which psychological attributes separate true champions from those athletes that are merely ‘good’ and how can athletes leverage these for performance? MORE
in Endurance psychology, Mental drills, Psychological aides
Recent research suggests that athletes might be able to think themselves into becoming stronger. Andrew Hamilton explains MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
