PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Muscles and tendons, Overuse injuries
As we enter winter proper, SPB looks at what the scientific research has to say regarding snow sports injury and injury prevention... MORE
in Endurance psychology, High intensity training, Techniques
SPB looks at new research on endurance event pacing; is it really true that a freely-chosen pace works best? MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Weight management
Can a keto diet help improve body composition and power-to-weight ratio? SPB looks at new evidence from soccer players MORE
in Endurance health and lifestyle, Weight management
Andrew Sheaff explores new research on how sleep amounts affect body composition during weight-loss regimes MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery strategies
What kind of post-viral symptoms can athletes expect following a covid-19 infection and what are the implications for a return to sport? MORE
in Endurance injuries and health, Endurance psychology, Training structure and planning
Are there risks for early specialization in young athletes, and if so, is there a better developmental pathway? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
