PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Recovery strategies, Techniques, Training structure and planning
SPB looks at new research on the use of cold water immersion for boosting recovery and sleep quality MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
What impact does a poor night’s sleep after a strenuous training session have on performance the next day? SPB looks at new research MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Equipment, Training structure and planning
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
Recent evidence continues to suggest that many athletes are still struggling to fulfill their basic nutritional needs. Why, and how can athletes avoid the dietary pitfalls? MORE
in Coping with emotions, Endurance psychology
Professor Costas Karageorghis and David-Lee Priest explore the anxiety-performance relationship and how its management impacts sporting contests MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
New research suggests that the precise composition of a pre-competition meal may be rather less important than was previously thought MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
