PEAK PERFORMANCE IS NOW...
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health, Immunity, Nutrition for endurance athletes
Can a supplementing probiotic blend improve immune system function and protect against respiratory infections? SPB looks at new research MORE
in Endurance health and lifestyle, Endurance injuries and health, Training structure and planning
The daily rhythm is deeply ingrained in human physiology and research suggests that athletes ignore this rhythm at their peril MORE
in Endurance health and lifestyle, Hydration and fuelling on the move
Heat-related illness in athletes can have potentially catastrophic consequences. SPB looks at the best-practice evidence for assessing risk and preventing illness this summer MORE
in Endurance health and lifestyle, Recovery strategies, Techniques, Training structure and planning
SPB looks at new research on the use of cold water immersion for boosting recovery and sleep quality MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
What impact does a poor night’s sleep after a strenuous training session have on performance the next day? SPB looks at new research MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Equipment, Training structure and planning
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
