PEAK PERFORMANCE IS NOW...
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
New research suggests that omega-3 oils are even more important for health and performance than previously believed, and that most athletes don’t get anywhere near enough! MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility, Techniques
Could Pilates training to improve core stability help athletes with chronic or recurrent back pain? SPB looks at new research MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Supplements
Citrulline and beetroot juice can both boost levels of exercise-enhancing nitric oxide in the body. But is a combination of these nutrients even better? MORE
in Dietary basics, Endurance health and lifestyle, Endurance training, Hydration and fuelling on the move, Nutrition for endurance athletes
New research shows that a targeted restriction of carbohydrate intake after intense training can yield endurance performance dividends MORE
in Endurance injuries and health, Endurance psychology, Overuse injuries, Strength, conditioning and flexibility
Andrew Hamilton and Sean Fyfe provide an insight into working with disabled athletes and provide guidance for coaches, trainers and physiotherapists MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons
What are the performance benefits of sports massage, and should you consider adding massage to your 2022 training schedule? SPB looks at the evidence MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
