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Andrew Hamilton

Andrew Hamilton

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Sports Performance Bulletin - Feb '24

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Further reading

Antiviral nutrition: arm yourself against respiratory infection!


Face mask use in sport: the pros and cons for athletes

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Further Reading

Post-exercise muscle soreness: should you pop pills?

Post-exercise muscle soreness: should you pop pills?

Quality vs. quantity: don’t be a victim of mass deception

Quality vs. quantity: don’t be a victim of mass deception

Recovery and injury rehab: harnessing water power!

Recovery and injury rehab: harnessing water power!

The aging athlete: endurance or strength for younger muscles?

The aging athlete: endurance or strength for younger muscles?

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Sports Injury Bulletin Vol 21 Issue 3
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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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