Research review: Morning exercise for afternoon benefits
in Endurance health and lifestyle, Training structure and planning
Can a morning exercise session ‘prime’ an athlete for superior afternoon performance? MORE
Optimizing your body clock: lessons from the deep
in Endurance health and lifestyle, Training structure and planning
Using lessons from the world of competitive swimming, Andrew Sheaff explains how all sportsmen and women can work with their body clock – not against it – for maximum competition performance MORE
Eating right – not wrong – for long-term well...
in Coping with emotions, Dietary basics, Endurance health and lifestyle, Weight management
Eating disorders are common in athletes; how do they change over time and do the risks diminish when athletes retire from competition? MORE
The true performance price of COVID-19
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Training structure and planning
SPB looks at new research suggesting COVID-19 restrictions on training and competing could have significant implications for athletes going into 2021 MORE
Glutamine for athletes: does it really do what it...
in Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Recovery nutrition, Supplements
Andrew Hamilton looks at the evidence on glutamine supplementation and asks whether it can help athletic performance? MORE
Evening exercise: a pain in the gut for athletes?
in Endurance health and lifestyle, Recovery nutrition, Recovery strategies, Training structure and planning
New research suggests that late evening training sessions can alter gastrointestinal function. Sports Performance Bulletin investigates MORE
Injury risk in athletes: mind how you go!
in Coping with emotions, Endurance health and lifestyle, Endurance injuries and health, Endurance psychology
Can psychological stress be a significant risk factor for injury risk? Sports Performance Bulletin looks at some fascinating research MORE
Can probiotics protect post-marathon immunity?
in Endurance health and lifestyle, Immunity, Recovery strategies
Sports Performance Bulletin looks at brand new research on probiotic supplementation and post-exercise immunity following marathon running MORE
Training for longevity: is more always better?
in Endurance health and lifestyle, Endurance injuries and health
Sports Performance Bulletin looks at new evidence suggesting that excessively high training loads could be detrimental for long-term athlete health MORE
Research review: staying young and injury free in the...
in Endurance health and lifestyle, Muscles and tendons
Are lifelong older runners at increased risk of injury due to chronic loading of tendons and ligaments? Sports Performance Bulletin looks some key evidence MORE
