PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Recovery nutrition, Supplements
Andrew Hamilton looks at the evidence on glutamine supplementation and asks whether it can help athletic performance? MORE
in Endurance health and lifestyle, Recovery nutrition, Recovery strategies, Training structure and planning
New research suggests that late evening training sessions can alter gastrointestinal function. Sports Performance Bulletin investigates MORE
in Coping with emotions, Endurance health and lifestyle, Endurance injuries and health, Endurance psychology
Can psychological stress be a significant risk factor for injury risk? Sports Performance Bulletin looks at some fascinating research MORE
in Endurance health and lifestyle, Immunity, Recovery strategies
Sports Performance Bulletin looks at brand new research on probiotic supplementation and post-exercise immunity following marathon running MORE
in Endurance health and lifestyle, Endurance injuries and health
Sports Performance Bulletin looks at new evidence suggesting that excessively high training loads could be detrimental for long-term athlete health MORE
in Endurance health and lifestyle, Muscles and tendons
Are lifelong older runners at increased risk of injury due to chronic loading of tendons and ligaments? Sports Performance Bulletin looks some key evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Overuse injuries
Can the use of the ‘acute to chronic workload ratio’ formula really reduce the risk of injury? Sports Performance Bulletin looks at brand new research… MORE
in Coping with emotions, Endurance health and lifestyle, Endurance psychology, Mental drills
Olympian medalist Dr Cath Bishop explores the potential pitfalls of a ‘it’s the winning that counts’’ mindset, and suggests a superior and more holistic approach to competition MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity
Despite the inevitable preoccupation with coronavirus, good old skin infections courtesy of pathogens such as MRSA are still all too common among athletes. PP explains why, and how the correct hygiene measures can ensure athlete health – especially in team and close-contact sports MORE
in Endurance health and lifestyle, Endurance products and technology, Immunity
Can or should athletes wear face masks when training or competing? Sports Performance Bulletin looks at some brand new research on how face mask use affects exercise capacity MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
