PEAK PERFORMANCE IS NOW...
Sub-optimum immunity can often result in lost training time, particularly during the winter. In this section, you’ll find information on how to structure your training and optimise your nutrition to maximise your immunity and keep well all year round.
in Dietary basics, Endurance health and lifestyle, Immunity, Muscles and tendons, Nutrition for endurance athletes, Supplements
Vitamin D is a critical nutrient for health and immunity, and also seems to play a key role in muscle function and performance. SPB looks at some recent evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery strategies
What kind of post-viral symptoms can athletes expect following a covid-19 infection and what are the implications for a return to sport? MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Supplements
SPB looks at new research on the potential performance benefits of a naturally occurring antioxidant called hesperidin MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery nutrition, Recovery strategies, Supplements
SPB looks at new research on why optimum vitamin D intakes may be even more crucial for athletes than previously believed MORE
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health, Immunity, Nutrition for endurance athletes
Can a supplementing probiotic blend improve immune system function and protect against respiratory infections? SPB looks at new research MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Training structure and planning
With the competitive season looming, Andrew Hamilton examines at the current best thinking on vaccination for athletes MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Supplements
Recent research shows that multivitamin and mineral supplementation is a popular practice among athletes; but is it actually necessary, and if so, how should athletes make sensible choices? MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Training structure and planning
SPB looks at new research suggesting COVID-19 restrictions on training and competing could have significant implications for athletes going into 2021 MORE
in Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Recovery nutrition, Supplements
Andrew Hamilton looks at the evidence on glutamine supplementation and asks whether it can help athletic performance? MORE
in Endurance health and lifestyle, Immunity, Recovery strategies
Sports Performance Bulletin looks at brand new research on probiotic supplementation and post-exercise immunity following marathon running MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
