PEAK PERFORMANCE IS NOW...
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
How do vegetarian and vegan diets stack up in terms of athletic performance? SPB looks at the evidence and provides guidelines for their optimization MORE
in Endurance products and technology, Nutrition for endurance athletes, Strength, conditioning and flexibility, Supplements
Can nitrate-rich beetroot juice deliver strength benefits in addition to aiding endurance? SPB looks at the most up-to-date research MORE
in Endurance products and technology, Hydration and fuelling on the move, Nutrition for endurance athletes, Supplements
Can ribose supplementation enhance athletic performance? SPB looks at the evidence MORE
in Endurance injuries and health, Muscles and tendons, Nutrition for endurance athletes, Supplements
Can tendon strength and integrity be boosted by the consumption of a key protein? SPB looks at new research MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
New research suggests that omega-3 oils are even more important for health and performance than previously believed, and that most athletes don’t get anywhere near enough! MORE
in Dietary basics, Hydration and fuelling on the move, Nutrition for endurance athletes
Consuming carbohydrate during longer training sessions or races is a proven way to enhance performance. But can you have too much of a good thing? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
