Sports nutrition: strengthening your immune system

in Immunity

You can follow all the fancy training programmes and take all the exotic supplements you want, but if you’re laid up with coughs, colds and flu each winter, you’re never going to reap the rewards of all that hard training. But the good news is that with the right nutritional foundations in place, you can... MORE

Sports nutrition: using it to boost immunity

in Immunity

Andrew Hamilton explores the critical importance of immunity for athletes, and how you can stay well, even when the pressure is on Given that even a mild bout of illness can result in a serious setback for fitness, what can athletes do to protect themselves? Andrew Hamilton looks at some intriguing new research from the... MORE

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