Warming up: what’s hot and what’s not?
in Muscles and tendons, Techniques, Training structure and planning
How can athletes tailor their warm ups for the greatest performance benefits? SPB looks at the evidence MORE
Love your tendons – with collagen!
Can tendon strength and integrity be boosted by the consumption of a key protein? SPB looks at new rSorry, you've reached your article limit. To read more, please subscribe.
Subscribe today and get all this:
- Monthly PDF issue of Sports Performance Bulletin
- Unlimited access to every article in our sports performance library. Updated throughout the month.
- Weekly Sports Performance Bulletin email newsletter
- Quarterly reports taking a deep dive into pressing issues and unexplored areas of sports performance research
