PEAK PERFORMANCE IS NOW...
in Environmental training, Muscles and tendons, Recovery strategies
New research investigates whether repeated sessions of cold water immersion for short-term recovery help or harm long-term training adaptations MORE
in Endurance products and technology, Hydration and fuelling on the move, Nutrition for endurance athletes, Supplements
Can ribose supplementation enhance athletic performance? SPB looks at the evidence MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Could connective tissue damage could play a bigger role than we thought in sport-related muscle injuries, and what are the implications for athletes, trainers and and physios? MORE
in Muscles and tendons, Strength, conditioning and flexibility, Techniques
Brand new research suggests that running training with restricted leg muscle blood flow could result in increased fitness gains. SPB investigates MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes
New research suggests that omega-3 oils are even more important for health and performance than previously believed, and that most athletes don’t get anywhere near enough! MORE
in Endurance injuries and health, Muscles and tendons, Recovery strategies, Strength, conditioning and flexibility
Andrew Sheaff looks at new research comparing the benefits of foam rolling vs. conventional stretching for athletic performance MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
