PEAK PERFORMANCE IS NOW...
For endurance athletes in training, injuries to muscles, tendons, ligaments of bones can throw a major spanner in the works. In this section, you’ll find out how to prevent common injuries by building resilience, how to recover faster from an injury already sustained, and how to prevent previous injuries from recurring.
in Endurance health and lifestyle, Hydration and fuelling on the move, Muscles and tendons, Nutrition for endurance athletes, Supplements
What really does determine muscle cramp risk in hot weather? SPB looks at new research MORE
in High intensity training, Muscles and tendons, Training structure and planning
Pre-match warm ups are a common practice for players, but new research suggests a brief re-warm should be part of the half-time routine too MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
New research suggests that triathlon injuries are surprisingly common; why, and how can they be prevented? MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Female athletes suffer more sports injuries than their male counterparts. but Jason Tee explains why it might not be down to female frailty! MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Techniques, Training structure and planning
Newly published research on the effects of a targeted long-term stretching program for injury prevention makes for interesting reading MORE
in Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
New research suggests that strength asymmetries in key muscle groups could impair performance in sports where jump performance is important MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Groin strain is one of leading causes of injury in sports involving running and jumping. Sports Performance Bulletin outlines the risk factors for injury and provides injury prevention strategies MORE
in Muscles and tendons, Strength, conditioning and flexibility
Sports Performance Bulletin looks at new research on plyometric training, and how to manipulate it for greater benefits MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
Sports Performance Bulletin looks at more new research on the relationship between training loads and injury risk MORE
in Endurance health and lifestyle, Muscles and tendons
Are lifelong older runners at increased risk of injury due to chronic loading of tendons and ligaments? Sports Performance Bulletin looks some key evidence MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
