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Muscles and tendons

For endurance athletes in training, injuries to muscles, tendons, ligaments of bones can throw a major spanner in the works. In this section, you’ll find out how to prevent common injuries by building resilience, how to recover faster from an injury already sustained, and how to prevent previous injuries from recurring.

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Novice runners: can strength training reduce injury risk?

Novice runners: can strength training reduce injury risk?

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Recreational running: the pronation-fatigue connection

Recreational running: the pronation-fatigue connection

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Recovery and injury rehab: harnessing water power!

Recovery and injury rehab: harnessing water power!

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Shin hernias in athletes: the connective tissue connection

Shin hernias in athletes: the connective tissue connection

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Slipping rib syndrome: a pain in the upper back

Slipping rib syndrome: a pain in the upper back

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Athlete recovery: cold water vs. vibrating foam

Athlete recovery: cold water vs. vibrating foam

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Soccer performance: getting your warm-up in order

Soccer performance: getting your warm-up in order

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Injury rehab: talking at cross purposes!

Injury rehab: talking at cross purposes!

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Sports Performance Bulletin - Feb '24
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Athlete recovery: can foam rolling match massage?

Athlete recovery: can foam rolling match massage?

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Chronic knee pain in runners: how much is in the mind?

Chronic knee pain in runners: how much is in the mind?

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Shin splints in runners: is there a better treatment approach?

Shin splints in runners: is there a better treatment approach?

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Ankle injury rehab: should you jump for joy?

Ankle injury rehab: should you jump for joy?

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Femoral neck stress fracture: why groin pain should never be ignored

Femoral neck stress fracture: why groin pain should never be ignored

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Cold water immersion for recovery: hype, or the real deal?

Cold water immersion for recovery: hype, or the real deal?

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Injury prevention: reading the runes for hamstring injuries

Injury prevention: reading the runes for hamstring injuries

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Injury rehab: stretching the truth

Injury rehab: stretching the truth

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Warm up for the water: what really works for swimming performance?

Warm up for the water: what really works for swimming performance?

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A pain in the thigh : what all athletes should know about quad strains

A pain in the thigh : what all athletes should know about quad strains

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Warming up: what’s hot and what’s not?

Warming up: what’s hot and what’s not?

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Low back pain: muscle timing matters for prevention

Low back pain: muscle timing matters for prevention

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Soccer performance: why calves matter!

Soccer performance: why calves matter!

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Cool it: can cryotherapy work for athletes in the long term?

Cool it: can cryotherapy work for athletes in the long term?

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Muscle strain injury: it’s all about connections

Muscle strain injury: it’s all about connections

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Love your tendons – with collagen!

Love your tendons – with collagen!

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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