PEAK PERFORMANCE IS NOW...
in Endurance injuries and health, Overuse injuries, Recovery strategies, Training structure and planning
New research suggests that older athletes need to take special care when recovering from unusually long or hard events. Andrew Sheaff explains MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
Quadriceps strains in sport are surprisingly common, but what are the symptoms, how can they be diagnosed and what are the treatment options? SPB looks at the evidence MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
How does sleep loss really affect athletes and what steps can they take to minimize its impact? Andrew Sheaff looks at brand new research MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
SPB looks at new research on sport performance, biological rhythms, jet lag and implications for travelling athletes MORE
in Muscles and tendons, Techniques, Training structure and planning
How can athletes tailor their warm ups for the greatest performance benefits? SPB looks at the evidence MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Recent research on muscle activation timing in the postural muscles of the trunk has implications for low back pain therapies in sportsmen and women... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
