PEAK PERFORMANCE IS NOW...
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Recent research on muscle activation timing in the postural muscles of the trunk has implications for low back pain therapies in sportsmen and women... MORE
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility
SPB explores new research on calf muscle stretching and soccer performance MORE
in Environmental training, Techniques
How should marathon runners adjust their pacing in hot and humid conditions? SPB looks at new research from the Doha Marathon for answers MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Could connective tissue damage could play a bigger role than we thought in sport-related muscle injuries, and what are the implications for athletes, trainers and and physios? MORE
in Endurance injuries and health, Muscles and tendons, Nutrition for endurance athletes, Supplements
Can tendon strength and integrity be boosted by the consumption of a key protein? SPB looks at new research MORE
in Muscles and tendons, Strength, conditioning and flexibility, Techniques
Brand new research suggests that running training with restricted leg muscle blood flow could result in increased fitness gains. SPB investigates MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
