PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Female athletes suffer more sports injuries than their male counterparts. but Jason Tee explains why it might not be down to female frailty! MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Techniques, Training structure and planning
Newly published research on the effects of a targeted long-term stretching program for injury prevention makes for interesting reading MORE
in Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
New research suggests that strength asymmetries in key muscle groups could impair performance in sports where jump performance is important MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Groin strain is one of leading causes of injury in sports involving running and jumping. Sports Performance Bulletin outlines the risk factors for injury and provides injury prevention strategies MORE
in Muscles and tendons, Strength, conditioning and flexibility
Sports Performance Bulletin looks at new research on plyometric training, and how to manipulate it for greater benefits MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
Sports Performance Bulletin looks at more new research on the relationship between training loads and injury risk MORE
in Endurance health and lifestyle, Muscles and tendons
Are lifelong older runners at increased risk of injury due to chronic loading of tendons and ligaments? Sports Performance Bulletin looks some key evidence MORE
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility
Core stability training has become universally accepted as an integral and essential part of many sports conditioning programmes. But just how effective is it? Andrew Hamilton looks at the evidence MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
Musculoskeletal specialist Pat Gilham explains the best treatment options for illiotibial band syndrome, and reassures athletes that they can be pain free! MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
In part one of a two-art article, Pat Gilham explores the characteristics of illiotibial band syndrome, which leads to pain in the lateral region of the knee in runners and cyclists, and the risk factors for developing this injury MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
