Muscles and tendons

Knee injuries – the prevention and treatment of cartilage...

in Muscles and tendons

Everything you need to know about meniscus injury Knee cartilage tears are common in athletes whose sports demand running and jumping. Alicia Filley looks at research on the best ways to treat and prevent this injury and comes up with some surprising conclusions.Before we look at meniscus injury, we first need to understand its anatomy.... MORE

Knee injuries: prevention and treatment

in Muscles and tendons

Exercise and workouts for knee injuries PHASE 1 (Muscle Balance) Patellofemoral Pain Syndrome, Patella tendonitis, MCL  injury, ACL injury, LCL injury, Runners knee Exercises The aim of phase 1 is to restore normal muscle length, range of motion and introduce postural awareness. The stretches outlined below are an indication of muscle stretches that are advised... MORE

How science is catching up with chronic front-of-knee pain

in Muscles and tendons

The causes of jumpers knee Article at a glance: Malcolm Davies and Fares Haddad report on recent research work to tackle the incidence of patellar tendinitis; This article looks at the causes of jumpers knee; And why it is causing some athletes to retire  Patellar tendinitis is the most common knee disorder found among competitive... MORE

Hamstring injuries: treatment and prevention

in Muscles and tendons

John Munroe explains how to deal with a hamstring strain Your hamstrings can be prone to strain, as many of you will know through painful, personal experience. This will especially be the case if you are involved in a dynamic sport that requires, for example, sprinting and kicking. However, the great news is that a... MORE

Back pain in cyclists: causes, treatment and prevention

in Muscles and tendons

Alicia Filley looks at how to keep your back in top condition, paying special attention to the demands of cycling. Studies reveal that 60% to 80% of the general population experiences low back (lumbar) pain at some point in their lifetime(1). Despite their level of fitness, athletes are no exception and even elite cyclists show... MORE

Achilles tendon: muscle structure and injury rehabilitation

in Muscles and tendons

  In previous articles, Matt Lancaster explored a range of training strategies to enhance running robustness and manage the often-difficult transition from injury back to full training. In the final article of this series he addresses the particular challenge of managing Achilles tendon injuries Tendon injuries constitute about 30% of all running injuries (1). For... MORE

Full guide to Achilles tendon injuries

in Muscles and tendons

Achilles Tendonitis: symptoms, prevention techniques and treatments  What is the Achilles tendon? The Achilles tendon is situated above the heel and forms the lower part of the calf muscles. It is a continuation of the two calf muscles, the gastrocnemius and soleus muscles, and it attaches to the heel bone. It is the strongest tendon... MORE

Achilles heel: your running technique is affected by the...

in Muscles and tendons

Having a short Achilles tendon increases the risk of injury Having a short Achilles tendon may be an athlete’s Achilles heel. Clever runners are always trying to improve their running economy (the rate at which oxygen is used to run at a particular pace) because better economy (lower oxygen consumption) almost always translates into better... MORE

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