PEAK PERFORMANCE IS NOW...
The prime cause of overuse injuries is an excessive increase in training load, imperfect/imbalanced biomechanics or a combination of the two. In this section, you’ll information on how to diagnose and prevent overuse injuries by attending to the underlying causes.
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Muscles and tendons, Overuse injuries
As we enter winter proper, SPB looks at what the scientific research has to say regarding snow sports injury and injury prevention... MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Techniques, Training structure and planning
SPB looks at new research on ‘real world’ running injury risk and running cadence MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Muscles and tendons, Overuse injuries
SPB looks at some fascinating new research on the use of magnetic taping in the treatment of lower back pain MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
SPB looks at an injury condition known as ‘frozen shoulder’, and the best treatment options for restoring shoulder functionality MORE
in Endurance injuries and health, Endurance products and technology, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility, Training structure and planning
SPB looks at the biomechanics of machine resistance training, and why it may not be ideal for certain kinds of athletes MORE
in Endurance injuries and health, Overuse injuries, Recovery strategies, Training structure and planning
Muscle damage monitoring could be an effective way to ensure players keep fresh during fixture congestion periods. SPB explains MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Andrew Hamilton investigates the causes of saddle-induced injury in cyclists and what the science says about reducing injury risk MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Training structure and planning
What are the key factors that increase injury risk in first-time marathon runners, and how can these risks be reduced? SPB looks at new research MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
New research suggests that triathlon injuries are surprisingly common; why, and how can they be prevented? MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Female athletes suffer more sports injuries than their male counterparts. but Jason Tee explains why it might not be down to female frailty! MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
