PEAK PERFORMANCE IS NOW...
The prime cause of overuse injuries is an excessive increase in training load, imperfect/imbalanced biomechanics or a combination of the two. In this section, you’ll information on how to diagnose and prevent overuse injuries by attending to the underlying causes.
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Training structure and planning
What are the key factors that increase injury risk in first-time marathon runners, and how can these risks be reduced? SPB looks at new research MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
New research suggests that triathlon injuries are surprisingly common; why, and how can they be prevented? MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Female athletes suffer more sports injuries than their male counterparts. but Jason Tee explains why it might not be down to female frailty! MORE
in Endurance health and lifestyle, Endurance injuries and health, Overuse injuries
New research suggests that the herb turmeric and its active ingredients are as effective as over-the-counter anti-inflammatories for combating knee pain MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Techniques, Training structure and planning
Newly published research on the effects of a targeted long-term stretching program for injury prevention makes for interesting reading MORE
in Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
New research suggests that strength asymmetries in key muscle groups could impair performance in sports where jump performance is important MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Groin strain is one of leading causes of injury in sports involving running and jumping. Sports Performance Bulletin outlines the risk factors for injury and provides injury prevention strategies MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
Sports Performance Bulletin looks at more new research on the relationship between training loads and injury risk MORE
in Endurance health and lifestyle, Endurance injuries and health, Overuse injuries
Can the use of the ‘acute to chronic workload ratio’ formula really reduce the risk of injury? Sports Performance Bulletin looks at brand new research… MORE
in Endurance injuries and health, Equipment, Overuse injuries
Foot injury as a result of the foot/pedal interface is surprisingly common and under-reported in cyclists. PP explains why and provides evidence-based suggestions to keep cycling pain free MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
