PEAK PERFORMANCE IS NOW...
The prime cause of overuse injuries is an excessive increase in training load, imperfect/imbalanced biomechanics or a combination of the two. In this section, you’ll information on how to diagnose and prevent overuse injuries by attending to the underlying causes.
in Endurance injuries and health, Overuse injuries, Recovery strategies, Training structure and planning
New research suggests that older athletes need to take special care when recovering from unusually long or hard events. Andrew Sheaff explains MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
Quadriceps strains in sport are surprisingly common, but what are the symptoms, how can they be diagnosed and what are the treatment options? SPB looks at the evidence MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Recent research on muscle activation timing in the postural muscles of the trunk has implications for low back pain therapies in sportsmen and women... MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Could connective tissue damage could play a bigger role than we thought in sport-related muscle injuries, and what are the implications for athletes, trainers and and physios? MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility, Techniques
New research suggests that foam rolling can improve flexibility and range of motion in runners by releasing tissue stiffness and tension MORE
in Endurance injuries and health, Endurance psychology, Overuse injuries, Strength, conditioning and flexibility
Andrew Hamilton and Sean Fyfe provide an insight into working with disabled athletes and provide guidance for coaches, trainers and physiotherapists MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
Balance and propioception training is a common rehab option for the prevention of ankle sprain injuries in athletes. But are there better options? MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
SPB looks at recent evidence on how running gait characteristics can predict injury in recreational runners, and what this means for injury risk reduction MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries, Training structure and planning
The shorter days and inclement weather in winter forces many athletes to train more indoors. The good news for runners is that this can actually be turned into an advantage… MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Muscles and tendons, Overuse injuries
As we enter winter proper, SPB looks at what the scientific research has to say regarding snow sports injury and injury prevention... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
