PEAK PERFORMANCE IS NOW...
in Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
New research suggests that strength asymmetries in key muscle groups could impair performance in sports where jump performance is important MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Groin strain is one of leading causes of injury in sports involving running and jumping. Sports Performance Bulletin outlines the risk factors for injury and provides injury prevention strategies MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
Sports Performance Bulletin looks at more new research on the relationship between training loads and injury risk MORE
in Endurance health and lifestyle, Endurance injuries and health, Overuse injuries
Can the use of the ‘acute to chronic workload ratio’ formula really reduce the risk of injury? Sports Performance Bulletin looks at brand new research… MORE
in Endurance injuries and health, Equipment, Overuse injuries
Foot injury as a result of the foot/pedal interface is surprisingly common and under-reported in cyclists. PP explains why and provides evidence-based suggestions to keep cycling pain free MORE
in Dietary basics, Endurance injuries and health, Nutrition for endurance athletes, Overuse injuries
Stress fractures are one of the most common and potentially serious overuse injuries reported in athletes, both elite and recreational. With this in mind, Andrew Hamilton looks at recent evidence linking stress fractures and nutritional status… MORE
in Endurance injuries and health, Overuse injuries
Paul Gamble explains why not all core training exercises are created equal, and why lumbopelvic stability is crucial for injury prevention MORE
in Endurance injuries and health, Nutrition for endurance athletes, Overuse injuries
In part one of this article, we explored the benefits – or otherwise – for athletes of manipulating dietary protein, fat and carbohydrate intake to accelerate recovery from injury. In part two, we investigate the potential benefits of vitamins, mineral and other micronutrients; can they help speed injury healing, and which nutrients are most effective? MORE
in Endurance health and lifestyle, Nutrition for endurance athletes, Overuse injuries, Recovery nutrition
Can post-injury nutrition affect your healing and recovery outcomes for the better? In this two-part article, Andrew Hamilton looks at what the research has to say, starting off with the macronutrients protein, fats and carbohydrate MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Minimalist running shoes claim to offer the benefits of barefoot running, without some of the drawbacks. But what does the science say about the benefits or otherwise of this type of footwear? Sports Performance Bulletin looks at the evidence MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
