PEAK PERFORMANCE IS NOW...
in Dietary basics, Endurance injuries and health, Nutrition for endurance athletes, Overuse injuries
Stress fractures are one of the most common and potentially serious overuse injuries reported in athletes, both elite and recreational. With this in mind, Andrew Hamilton looks at recent evidence linking stress fractures and nutritional status… MORE
in Endurance injuries and health, Overuse injuries
Paul Gamble explains why not all core training exercises are created equal, and why lumbopelvic stability is crucial for injury prevention MORE
in Endurance injuries and health, Nutrition for endurance athletes, Overuse injuries
In part one of this article, we explored the benefits – or otherwise – for athletes of manipulating dietary protein, fat and carbohydrate intake to accelerate recovery from injury. In part two, we investigate the potential benefits of vitamins, mineral and other micronutrients; can they help speed injury healing, and which nutrients are most effective? MORE
in Endurance health and lifestyle, Nutrition for endurance athletes, Overuse injuries, Recovery nutrition
Can post-injury nutrition affect your healing and recovery outcomes for the better? In this two-part article, Andrew Hamilton looks at what the research has to say, starting off with the macronutrients protein, fats and carbohydrate MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Minimalist running shoes claim to offer the benefits of barefoot running, without some of the drawbacks. But what does the science say about the benefits or otherwise of this type of footwear? Sports Performance Bulletin looks at the evidence MORE
in Endurance products and technology, Overuse injuries
For most cyclists, the word ‘injury’ normally conjures up images of impacts sustained from collisions or knee and lower back injuries. However, the hand/handlebar interface can lead to chronic problems in the hand and wrist. Andrew Hamilton explains why, and looks at preventative steps MORE
in Endurance injuries and health, Endurance products and technology, Overuse injuries
How does running shoe design and construction affect injury risk, and how should this affect your shoe choices? Andrew Hamilton looks at what the recent research has to say MORE
in Dietary basics, Endurance health and lifestyle, Nutrition for endurance athletes, Overuse injuries
Andrew Hamilton looks at some recent research on how the right kind of pre-exercise snacks and meals could improve bone health in athletes MORE
in Endurance injuries and health, Equipment, Overuse injuries
Highlighting recent research, Andrew Hamilton explains why cyclists suffering from chronic low-back pain should look inwards before blaming their bike MORE
in Endurance injuries and health, Overuse injuries
Up to 90% of swimmers will experience shoulder pain at some point in their swimming careers. Andrew Hamilton looks at injury rehab recommendations and in particular, the need for an appropriate return to swimming programme in the pool... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
