PEAK PERFORMANCE IS NOW...
in Endurance injuries and health, Muscles and tendons, Overuse injuries
You don’t have to play tennis to be struck with tennis leg. Alicia Filley describes how this all too common injury can trouble any endurance athlete MORE
in Endurance injuries and health, Overuse injuries
Sports physiotherapist Chris Mallac provides an insight in to the key causative factors in overuse injuries, and how athletes can use this knowledge to stay injury free MORE
in Endurance health and lifestyle, Endurance products and technology, Overuse injuries
Can orthotics help runners and other endurance athletes? Alicia Filley examines the indications for orthotics use, and what the science says about their effect on performance MORE
in Equipment, Overuse injuries
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
in Endurance health and lifestyle, Muscles and tendons, Nutrition for endurance athletes, Overuse injuries, Recovery nutrition, Supplements
Older athletes are likely to recover more slowly and suffer more inflammation-related aches and pains. With that in mind, Andrew Hamilton looks at exciting new research on natural plant extracts that can combat inflammation, accelerate recovery and reduce stiffness MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Positioning yourself on the bike correctly is vital, not only for maximising performance but for staying injury free also. Andrew Hamilton looks at what the recent science says about best practice for cyclists MORE
in Endurance injuries and health, Other, Overuse injuries, Strength, conditioning and flexibility
Planning a triathlon training programme isn't simply about scaling down an elite programme . You need to match your training programme to your own strengths and weaknesses, and build in some basic strength work to enhance resilience and stay injury free. James Marshall explains... MORE
Back in 2016, scientists announced that gravitational waves had finally been detected – exactly as predicted by Einstein’s theory of general relativity, published in 1915. How this will change the future for the man in the street is far from clear, but it almost certainly will, and who cannot be excited about the possibility of... MORE
One of the hardest things about picking up a running injury is knowing when you’re ready to return to running. Tracy Ward looks at strategies you can use such as self-assessment, gait analysis, and also provides a running-specific strength training programme. Runners typically have some of the highest injury rates of all athletes; the yearly... MORE
Is it ever safe to ‘work through’ the pain of an injury and if so, when? Trevor Langford provides the answers MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
