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Overuse injuries

Back pain: preventing and treating back injuries

in Overuse injuries

Exercises to strengthen the back following injury Phase 1- Muscle Balance The aim of phase 1 is to restore normal muscle length, range of motion and introduce postural awareness. Pelvic Tilts: Lying supine, with knees bent, feet flat on floor and the spine in a natural curve (neutral alignment). Gently flatten the lower back and... MORE


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