PEAK PERFORMANCE IS NOW...
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Andrew Hamilton investigates the causes of saddle-induced injury in cyclists and what the science says about reducing injury risk MORE
in Dietary basics, Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Supplements
SPB looks at new research on the potential performance benefits of a naturally occurring antioxidant called hesperidin MORE
in Endurance health and lifestyle, Hydration and fuelling on the move, Nutrition for endurance athletes
What are the best-practice recommendations for optimal hydration? SPB examines the research and makes some practical recommendations for athletes who may be confused by the conflicting advice! MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery nutrition, Recovery strategies, Supplements
SPB looks at new research on why optimum vitamin D intakes may be even more crucial for athletes than previously believed MORE
in Dietary basics, Endurance health and lifestyle, Endurance injuries and health, Immunity, Nutrition for endurance athletes
Can a supplementing probiotic blend improve immune system function and protect against respiratory infections? SPB looks at new research MORE
in Endurance health and lifestyle, Endurance injuries and health, Training structure and planning
The daily rhythm is deeply ingrained in human physiology and research suggests that athletes ignore this rhythm at their peril MORE
in Endurance health and lifestyle, Hydration and fuelling on the move
Heat-related illness in athletes can have potentially catastrophic consequences. SPB looks at the best-practice evidence for assessing risk and preventing illness this summer MORE
in Endurance health and lifestyle, Recovery strategies, Techniques, Training structure and planning
SPB looks at new research on the use of cold water immersion for boosting recovery and sleep quality MORE
in Coping with emotions, Endurance health and lifestyle, Endurance psychology
What have been the most effective psychological coping strategies for elite athletes during the covid-19 pandemic and what can we learn from their experiences? SPB looks at new research MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Training structure and planning
What are the key factors that increase injury risk in first-time marathon runners, and how can these risks be reduced? SPB looks at new research MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
