PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Female athletes suffer more sports injuries than their male counterparts. but Jason Tee explains why it might not be down to female frailty! MORE
in Endurance health and lifestyle, Endurance injuries and health, Overuse injuries
New research suggests that the herb turmeric and its active ingredients are as effective as over-the-counter anti-inflammatories for combating knee pain MORE
in Endurance health and lifestyle, Hydration and fuelling on the move, Nutrition for endurance athletes
Many athletes routinely use sports drinks during training and competition. But did you know that these drinks can also pose a risk to long-term dental health? SPB explains and offers some tooth-friendly advice MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Techniques, Training structure and planning
Newly published research on the effects of a targeted long-term stretching program for injury prevention makes for interesting reading MORE
in Endurance health and lifestyle, Training structure and planning
Can a morning exercise session ‘prime’ an athlete for superior afternoon performance? MORE
in Endurance health and lifestyle, Training structure and planning
Using lessons from the world of competitive swimming, Andrew Sheaff explains how all sportsmen and women can work with their body clock – not against it – for maximum competition performance MORE
in Coping with emotions, Dietary basics, Endurance health and lifestyle, Weight management
Eating disorders are common in athletes; how do they change over time and do the risks diminish when athletes retire from competition? MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Training structure and planning
SPB looks at new research suggesting COVID-19 restrictions on training and competing could have significant implications for athletes going into 2021 MORE
in Endurance health and lifestyle, Immunity, Nutrition for endurance athletes, Recovery nutrition, Supplements
Andrew Hamilton looks at the evidence on glutamine supplementation and asks whether it can help athletic performance? MORE
in Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
New research suggests that strength asymmetries in key muscle groups could impair performance in sports where jump performance is important MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
