PEAK PERFORMANCE IS NOW...
in Endurance training, High intensity training, Training structure and planning
SPB looks at brand new research on how to make high intensity intervals more effective without increasing perceived effort MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries
Balance and propioception training is a common rehab option for the prevention of ankle sprain injuries in athletes. But are there better options? MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Muscles and tendons
SPB looks at new research on electrical muscle stimulation and the potential benefits it can offer MORE
in Endurance training, Recovery strategies, Training structure and planning
How long does full recovery take following hard training or racing and what are the implications for health and performance? SPB looks at the evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons
What are the performance benefits of sports massage, and should you consider adding massage to your 2022 training schedule? SPB looks at the evidence MORE
in Equipment, High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
SPB looks at new research on strength training for team sports; can bodyweight exercises match the gains achieved in the gym? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
