PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Muscles and tendons, Overuse injuries
As we enter winter proper, SPB looks at what the scientific research has to say regarding snow sports injury and injury prevention... MORE
in Endurance psychology, High intensity training, Techniques
SPB looks at new research on endurance event pacing; is it really true that a freely-chosen pace works best? MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
How can endurance athletes make more strength gains with less training time and effort? Andrew Sheaff looks at the evidence MORE
in Endurance injuries and health, Endurance products and technology, Equipment
SPB looks at shin guard use in team sports such as soccer and rugby; how effective are guards at preventing injury and which are likely to provide the most protection? MORE
in Strength, conditioning and flexibility, Techniques, Training structure and planning
When strength-training needs to happen fast, can supersets work for athletes? SPB looks at the evidence MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Muscles and tendons, Overuse injuries
SPB looks at some fascinating new research on the use of magnetic taping in the treatment of lower back pain MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
