PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
SPB looks at new research on sport performance, biological rhythms, jet lag and implications for travelling athletes MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
Andrew Hamilton explains the concept of overload and intensity for strength training, and presents recent evidence demonstrating that often, less can be more… MORE
in Muscles and tendons, Techniques, Training structure and planning
How can athletes tailor their warm ups for the greatest performance benefits? SPB looks at the evidence MORE
in Endurance health and lifestyle, Training structure and planning, Weight management
SPB looks at some new data on how your biological sex and the timing of your training can affect the benefits it delivers MORE
in Endurance injuries and health, Strength, conditioning and flexibility, Techniques
What is PNF stretching, what benefits can it bring, and how should it be performed? SPB looks at the evidence MORE
in Endurance training, High intensity training, Strength, conditioning and flexibility, Training structure and planning
Does strength training practiced over years rather than weeks or months produce even greater performance gains in the longer term? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
