PEAK PERFORMANCE IS NOW...
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
Andrew Hamilton explains the concept of overload and intensity for strength training, and presents recent evidence demonstrating that often, less can be more… MORE
in Muscles and tendons, Techniques, Training structure and planning
How can athletes tailor their warm ups for the greatest performance benefits? SPB looks at the evidence MORE
in Endurance training, High intensity training, Strength, conditioning and flexibility, Training structure and planning
Does strength training practiced over years rather than weeks or months produce even greater performance gains in the longer term? MORE
in High intensity training, Masters, Strength, conditioning and flexibility, Techniques
How can older athletes maintain speed and power as they age? Andrew Sheaff looks at new research on ballistic strength training MORE
in Base endurance training, Endurance training, High intensity training, Masters, Techniques, Training structure and planning
What benefits can hill running deliver and how can lowland runners adapt to hill running safely and effectively? SPB looks at the evidence MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Recent research on muscle activation timing in the postural muscles of the trunk has implications for low back pain therapies in sportsmen and women... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
