PEAK PERFORMANCE IS NOW...
What should endurance athletes be looking for when choosing bikes, clothing, running shoes and other training equipment? This section provides information to explain, and help you make informed choices.
in Endurance products and technology, Equipment, Strength, conditioning and flexibility, Training structure and planning
Andrew Sheaff explores whether machine strength training can really deliver the goods for athletes MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Muscles and tendons
SPB looks at new research on electrical muscle stimulation and the potential benefits it can offer MORE
in Equipment, High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
SPB looks at new research on strength training for team sports; can bodyweight exercises match the gains achieved in the gym? MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries, Training structure and planning
The shorter days and inclement weather in winter forces many athletes to train more indoors. The good news for runners is that this can actually be turned into an advantage… MORE
in Endurance injuries and health, Endurance products and technology, Equipment
SPB looks at shin guard use in team sports such as soccer and rugby; how effective are guards at preventing injury and which are likely to provide the most protection? MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Muscles and tendons, Overuse injuries
SPB looks at some fascinating new research on the use of magnetic taping in the treatment of lower back pain MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Andrew Hamilton investigates the causes of saddle-induced injury in cyclists and what the science says about reducing injury risk MORE
in Endurance products and technology, Equipment, Training structure and planning
Do running shoes with high energy-return characteristics really improve performance, and if so, in what ways? MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Equipment, Training structure and planning
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
in Endurance products and technology, Equipment
Can high-tech running shoes might benefit amateur and recreation runners? Sports Performance Bulletin looks at new research MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
