PEAK PERFORMANCE IS NOW...
What should endurance athletes be looking for when choosing bikes, clothing, running shoes and other training equipment? This section provides information to explain, and help you make informed choices.
in Endurance injuries and health, Endurance products and technology, Equipment, Muscles and tendons, Overuse injuries
SPB looks at some fascinating new research on the use of magnetic taping in the treatment of lower back pain MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Andrew Hamilton investigates the causes of saddle-induced injury in cyclists and what the science says about reducing injury risk MORE
in Endurance products and technology, Equipment, Training structure and planning
Do running shoes with high energy-return characteristics really improve performance, and if so, in what ways? MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Equipment, Training structure and planning
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
in Endurance products and technology, Equipment
Can high-tech running shoes might benefit amateur and recreation runners? Sports Performance Bulletin looks at new research MORE
in Electronics and software, Endurance injuries and health, Endurance products and technology, Equipment, Techniques
Can wearable biofeedback devices improve running technique and efficiency? Sports Performance Bulletin looks at new research MORE
in Endurance products and technology, Equipment
New research suggests that the ‘Q factor’ is an important factor for bike set up, and that cyclists of all shapes and sizes should keep it low MORE
in Endurance products and technology, Equipment
Sports Performance Bulletin looks at new research on how running shoe weight impacts running economy and performance MORE
in Endurance injuries and health, Equipment, Overuse injuries
Foot injury as a result of the foot/pedal interface is surprisingly common and under-reported in cyclists. PP explains why and provides evidence-based suggestions to keep cycling pain free MORE
in Endurance products and technology, Equipment, High intensity training
Recent research suggests that non-motorized treadmills can produce a more physiologically demanding workout for a given running speed. But as David Joyce explains, switching from mains to human power provides other benefits too MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
