PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Equipment
Andrew Hamilton looks at recent research on foam rolling. How effective is it for athletes and what are the most effective techniques for its implementation? MORE
in Endurance injuries and health, Equipment, Overuse injuries
Highlighting recent research, Andrew Hamilton explains why cyclists suffering from chronic low-back pain should look inwards before blaming their bike MORE
in Endurance products and technology, Equipment
Andrew Hamilton explains why using aero helmets is almost always a win-win for cyclists seeking maximum performance MORE
in Endurance products and technology, Equipment
What's faster round a hilly course - a hardtail or full suspension mountain bike? Andrew Hamilton looks at what the science says MORE
in Endurance products and technology, Equipment
What is the 'Q-factor' in cycling, and how could it affect your cycling efficiency? Andrew Hamilton looks at the evidence MORE
in Endurance products and technology, Equipment
Do triathlon-specific bikes really confer a performance advantage over road bikes of equivalent quality and weight? Andrew Hamilton looks at some recent science MORE
in Endurance products and technology, Equipment
Can non-circular chainrings improve your cycling efficiency? Andrew Hamilton looks at what the recent research has to say MORE
in Endurance products and technology, Equipment, Techniques
Joe Beer looks back at the records and technological progress in cycling’s ‘Race of truth’. How have things changed over the past three decades, and what can today’s cyclists learn? MORE
in Equipment
Joe Beer and Andrew Hamilton look at the latest science behind bike technology and ask, which innovations in bike design are really worth your attention? MORE
in Endurance training, Equipment
Andrew Hamilton presents some of the latest findings from the world of sport performance science MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
