PEAK PERFORMANCE IS NOW...
in Endurance products and technology, Equipment, Strength, conditioning and flexibility
John Shepherd looks the scientific evidence for electrical muscle stimulation, and whether athletes could use it not just for recovery, but for fitness gains too MORE
in Equipment, Strength, conditioning and flexibility
With most gyms and strength-training facilities closed for the foreseeable future, many athletes will be wondering how they can maintain their all-important strength levels. But as Sports Performance Bulletin explains, setting up your own home gym could be easier than you think MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Minimalist running shoes claim to offer the benefits of barefoot running, without some of the drawbacks. But what does the science say about the benefits or otherwise of this type of footwear? Sports Performance Bulletin looks at the evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Equipment
Andrew Hamilton looks at recent research on foam rolling. How effective is it for athletes and what are the most effective techniques for its implementation? MORE
in Endurance injuries and health, Equipment, Overuse injuries
Highlighting recent research, Andrew Hamilton explains why cyclists suffering from chronic low-back pain should look inwards before blaming their bike MORE
in Endurance products and technology, Equipment
Andrew Hamilton explains why using aero helmets is almost always a win-win for cyclists seeking maximum performance MORE
in Endurance products and technology, Equipment
What's faster round a hilly course - a hardtail or full suspension mountain bike? Andrew Hamilton looks at what the science says MORE
in Endurance products and technology, Equipment
What is the 'Q-factor' in cycling, and how could it affect your cycling efficiency? Andrew Hamilton looks at the evidence MORE
in Endurance products and technology, Equipment
Do triathlon-specific bikes really confer a performance advantage over road bikes of equivalent quality and weight? Andrew Hamilton looks at some recent science MORE
in Endurance products and technology, Equipment
Can non-circular chainrings improve your cycling efficiency? Andrew Hamilton looks at what the recent research has to say MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
