PEAK PERFORMANCE IS NOW...
in Electronics and software, Endurance injuries and health, Endurance products and technology, Equipment, Techniques
Can wearable biofeedback devices improve running technique and efficiency? Sports Performance Bulletin looks at new research MORE
in Endurance products and technology, Equipment
New research suggests that the ‘Q factor’ is an important factor for bike set up, and that cyclists of all shapes and sizes should keep it low MORE
in Endurance products and technology, Equipment
Sports Performance Bulletin looks at new research on how running shoe weight impacts running economy and performance MORE
in Endurance injuries and health, Equipment, Overuse injuries
Foot injury as a result of the foot/pedal interface is surprisingly common and under-reported in cyclists. PP explains why and provides evidence-based suggestions to keep cycling pain free MORE
in Endurance products and technology, Equipment, High intensity training
Recent research suggests that non-motorized treadmills can produce a more physiologically demanding workout for a given running speed. But as David Joyce explains, switching from mains to human power provides other benefits too MORE
in Endurance products and technology, Equipment, Strength, conditioning and flexibility
John Shepherd looks the scientific evidence for electrical muscle stimulation, and whether athletes could use it not just for recovery, but for fitness gains too MORE
in Equipment, Strength, conditioning and flexibility
With most gyms and strength-training facilities closed for the foreseeable future, many athletes will be wondering how they can maintain their all-important strength levels. But as Sports Performance Bulletin explains, setting up your own home gym could be easier than you think MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Minimalist running shoes claim to offer the benefits of barefoot running, without some of the drawbacks. But what does the science say about the benefits or otherwise of this type of footwear? Sports Performance Bulletin looks at the evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance products and technology, Equipment
Andrew Hamilton looks at recent research on foam rolling. How effective is it for athletes and what are the most effective techniques for its implementation? MORE
in Endurance injuries and health, Equipment, Overuse injuries
Highlighting recent research, Andrew Hamilton explains why cyclists suffering from chronic low-back pain should look inwards before blaming their bike MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
