PEAK PERFORMANCE IS NOW...
in Endurance injuries and health, Endurance products and technology, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility, Training structure and planning
SPB looks at the biomechanics of machine resistance training, and why it may not be ideal for certain kinds of athletes MORE
in Endurance injuries and health, Endurance products and technology, Equipment, Overuse injuries
Andrew Hamilton investigates the causes of saddle-induced injury in cyclists and what the science says about reducing injury risk MORE
in Endurance products and technology, Equipment, Training structure and planning
Do running shoes with high energy-return characteristics really improve performance, and if so, in what ways? MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Equipment, Training structure and planning
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
in Endurance products and technology, High intensity training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at brand new research on inspiratory muscle training, and why more athletes should consider adding it their training routines MORE
in Electronics and software, Psychological aides, Training structure and planning
Feedback during competition is useful for maximizing performance, but can you can have too much of a good thing? Sports Performance Bulletin looks at new research MORE
in Endurance products and technology, Endurance psychology, Psychological aides, Techniques
SPB looks at research on how an athlete’s music choice during exercise affects performance MORE
in Endurance products and technology, Equipment
Can high-tech running shoes might benefit amateur and recreation runners? Sports Performance Bulletin looks at new research MORE
in Electronics and software, Endurance injuries and health, Endurance products and technology, Equipment, Techniques
Can wearable biofeedback devices improve running technique and efficiency? Sports Performance Bulletin looks at new research MORE
in Endurance products and technology, Equipment
New research suggests that the ‘Q factor’ is an important factor for bike set up, and that cyclists of all shapes and sizes should keep it low MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
