PEAK PERFORMANCE IS NOW...
in Equipment
A number of people buy their running shoes to make a fashion statement. Well, if you do, your bank statement could include some unwelcome physio bills. Running shoes are designed to provide cushioning and support, for different running styles – specifically, the way your feet strike the ground. Basically, there are three type of... MORE
in Equipment
Staying safe when running in the winter According to The British Nutrition Foundation a typical Christmas dinner clocks up close to 1500 calories, so it’s hardly surprising many of us have turned to sports in the New Year to ‘offset’ our excess festive calories. One of the cheapest and most effective forms of exercise that... MORE
in Equipment
The lure of enhanced performance and recovery means that compression clothing is becoming increasingly popular among sportsmen and women. But does this type of clothing really deliver the goods? Andy Harrison and Kevin Thompson look at the evidence There’s no strict definition of what precisely what constitutes compression clothing, but common to all these garments... MORE
in Equipment
Masai Barefoot Trainers Article at a glance Paul Brice weighs up the evidence for a shoe that would have us walk like warriors; This article looks at the stresses on the foot and in which areas; It then examines how effectively Masai Barefoot Trainers can be used to combat bad walking patterns and reduce injuries... MORE
in Endurance products and technology, Equipment
When it comes to high-performance cycling, aerodynamic innovation is paramount. In the first of two articles, Joe Beer explains the role of wind tunnel testing to improve bike aerodynamics and how it can be used to improve cycling performance As early as the 1880s, cyclists sought a high-altitude track, known as a velodrome, in... MORE
GPS can provide coaches and athletes with invaluable information, enhancing training programmes and performance GPS is not just about that fancy sat-nav box of tricks sitting on the dash, directing you effortlessly to your destination with the voice of your choice. As Alan Ruddock explains, it can provide coaches and athletes with invaluable information, enhancing... MORE
Heart rate variability analysis (HRVA) is fast becoming a versatile instrument for athletes and coaches. In this article Alan Ruddock provides further evidence for HRVA’s efficacy and gives a step-by-step guide for sportsmen and women who wish to use HRVA as a monitoring tool to enhance training response In endurance sports, several ‘endurance markers’... MORE
in Electronics and software, Equipment
Joe Beer explains how to use GPS information technology to investigate, monitor and refine your cycling training and racing Using global positioning systems (GPS) technology to enhance cycling performance may sound futuristic. But as Joe Beer explains, the use of GPS information technology to investigate, monitor and refine cycling training and racing is becoming... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
