PEAK PERFORMANCE IS NOW...
Research shows that the most successful endurance athletes are not only physically prepared, but have developed the right mental approach too. In this section, you’ll find psychological tools and strategies to help maximise your training efficiency and race performances.
in Endurance injuries and health, Endurance psychology, Training structure and planning
Are there risks for early specialization in young athletes, and if so, is there a better developmental pathway? MORE
in Coping with emotions, Endurance psychology, Mental drills
Which psychological attributes separate true champions from those athletes that are merely ‘good’ and how can athletes leverage these for performance? MORE
in Endurance psychology, Mental drills, Psychological aides
Recent research suggests that athletes might be able to think themselves into becoming stronger. Andrew Hamilton explains MORE
in Coping with emotions, Endurance health and lifestyle, Endurance psychology
What have been the most effective psychological coping strategies for elite athletes during the covid-19 pandemic and what can we learn from their experiences? SPB looks at new research MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Equipment, Training structure and planning
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
in Coping with emotions, Endurance psychology
Professor Costas Karageorghis and David-Lee Priest explore the anxiety-performance relationship and how its management impacts sporting contests MORE
in Endurance psychology, Endurance training, Techniques
New research comparing even and variable pacing on time-trial performance has come up with some surprising results MORE
in Electronics and software, Psychological aides, Training structure and planning
Feedback during competition is useful for maximizing performance, but can you can have too much of a good thing? Sports Performance Bulletin looks at new research MORE
in Coping with emotions, Dietary basics, Endurance health and lifestyle, Weight management
Eating disorders are common in athletes; how do they change over time and do the risks diminish when athletes retire from competition? MORE
in Endurance products and technology, Endurance psychology, Psychological aides, Techniques
SPB looks at research on how an athlete’s music choice during exercise affects performance MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
