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Coping with emotions

Emotions such as fear, anxiety, stress, motivation, can have a massive impact on your training and racing capabilities. In this section, you’ll find information on how to manage these emotions and harness them to maximum effect.

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Mental overload: can it harm your quality of movement?

Mental overload: can it harm your quality of movement?

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Eating problems in athletes: light at the end of the tunnel

Eating problems in athletes: light at the end of the tunnel

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Enduring love or destructive addiction?

Enduring love or destructive addiction?

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Competition performance: five techniques to help you control anxiety

Competition performance: five techniques to help you control anxiety

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Post-competition blues: don’t let them get you down!

Post-competition blues: don’t let them get you down!

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The heat is on:  develop a ‘thrive under pressure’ mindset

The heat is on: develop a ‘thrive under pressure’ mindset

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A champion's personality: mind over matter?

A champion's personality: mind over matter?

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Emotional Intelligence and Performance

Emotional Intelligence and Performance

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Latest Issue

Sports Performance Bulletin - Feb '24
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Covid-19 and the athlete: mental resilience matters

Covid-19 and the athlete: mental resilience matters

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Mental toughness: David Walliams' endurance swimming coach reveals all

Mental toughness: David Walliams' endurance swimming coach reveals all

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Competitive athletes: Are your races a threat or challenge?

Competitive athletes: Are your races a threat or challenge?

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Eustress or You Stress: is there positive stress in sport?

Eustress or You Stress: is there positive stress in sport?

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Motivation in Sports Psychology

Motivation in Sports Psychology

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Injury risk in athletes: mind how you go!

Injury risk in athletes: mind how you go!

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Research review: temper, temper to enhance performance?

Research review: temper, temper to enhance performance?

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Win at all costs? Not if long-term success matters!

Win at all costs? Not if long-term success matters!

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Competition psychology: up for a challenge or under threat?

Competition psychology: up for a challenge or under threat?

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Burn bright, not out!

Burn bright, not out!

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Sports psychology: train your mind to take control

Sports psychology: train your mind to take control

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Sport psychology: take mental charge of your performance

Sport psychology: take mental charge of your performance

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State of mind: Are you mentally tough enough?

State of mind: Are you mentally tough enough?

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When the going gets tough: 4 strategies to boost mental toughness

When the going gets tough: 4 strategies to boost mental toughness

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East African running: does genetics really explain performance?

East African running: does genetics really explain performance?

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Perfectionism: too much of a good thing?

Perfectionism: too much of a good thing?

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Keep up with latest sports science research and apply it to maximize performance

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They use the latest research to improve performance for themselves and their clients - both athletes and sports teams - with help from global specialists in the fields of sports science, sports medicine and sports psychology.

 

They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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