PEAK PERFORMANCE IS NOW...
Emotions such as fear, anxiety, stress, motivation, can have a massive impact on your training and racing capabilities. In this section, you’ll find information on how to manage these emotions and harness them to maximum effect.
in Coping with emotions, Endurance psychology, Mental drills
Which psychological attributes separate true champions from those athletes that are merely ‘good’ and how can athletes leverage these for performance? MORE
in Coping with emotions, Endurance health and lifestyle, Endurance psychology
What have been the most effective psychological coping strategies for elite athletes during the covid-19 pandemic and what can we learn from their experiences? SPB looks at new research MORE
in Coping with emotions, Endurance psychology
Professor Costas Karageorghis and David-Lee Priest explore the anxiety-performance relationship and how its management impacts sporting contests MORE
in Coping with emotions, Dietary basics, Endurance health and lifestyle, Weight management
Eating disorders are common in athletes; how do they change over time and do the risks diminish when athletes retire from competition? MORE
in Coping with emotions, Endurance health and lifestyle, Endurance injuries and health, Endurance psychology
Can psychological stress be a significant risk factor for injury risk? Sports Performance Bulletin looks at some fascinating research MORE
in Coping with emotions, Endurance psychology, Psychological aides
Sports Performance Bulletin looks at some new research suggesting that anger can be harnessed as a useful emotion to enhance sport performance MORE
in Coping with emotions, Endurance health and lifestyle, Endurance psychology, Mental drills
Olympian medalist Dr Cath Bishop explores the potential pitfalls of a ‘it’s the winning that counts’’ mindset, and suggests a superior and more holistic approach to competition MORE
in Coping with emotions, Endurance psychology
Dr Adam Nicholls explores research on the way athletes interpret stressful situations, and the resulting impact on performance and psychological well-being MORE
in Coping with emotions, Endurance psychology, Other, Training structure and planning
Josephine Perry provides four key strategies for developing mental robustness in athletes MORE
in Coping with emotions, Endurance psychology
Adam Nicholls explains the upsides and downsides of perfectionism, and how to manage perfectionism to maximise performance MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
