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Mental drills

This section contains information on scientifically-validated mental drills, proven to improve psychological well being, and enhance sports performance.

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Performance psychology: the power of an uncluttered mind

Performance psychology: the power of an uncluttered mind

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Developing a positive attitude towards pressure improves performance

Developing a positive attitude towards pressure improves performance

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A champion's personality: mind over matter?

A champion's personality: mind over matter?

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Use your imagination: think yourself stronger!

Use your imagination: think yourself stronger!

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Win at all costs? Not if long-term success matters!

Win at all costs? Not if long-term success matters!

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Coping with pain and emotion: do you have what it takes?

Coping with pain and emotion: do you have what it takes?

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Mental imagery for physical people

Mental imagery for physical people

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Brain training to enhance motor skills

Brain training to enhance motor skills

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Sports Performance Bulletin - Feb '24
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How mental imagery can improve  your sports performance

How mental imagery can improve your sports performance

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Self-hypnosis in sport

Self-hypnosis in sport

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How improving your mental toughness will improve your overall performance as an athlete

How improving your mental toughness will improve your overall performance as an athlete

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The psychology of speed training

The psychology of speed training

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Meditation

Meditation

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Fortifying the mind

Fortifying the mind

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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