PEAK PERFORMANCE IS NOW...
Research shows that employing psychological aides such as music and imagery can dramatically increase performance. This section provides information on how to use these aides to train and race more effectively.
in Nutrition for endurance athletes, Psychological aides, Supplements
Can single amino acid supplementation improve athletic performance? SPB takes a fresh look at the evidence MORE
in Coping with emotions, Endurance psychology, Psychological aides
Professor Andy Lane explains the link between training in extreme environmental conditions and the development of mental toughness MORE
in Endurance psychology, Mental drills, Psychological aides
Recent research suggests that athletes might be able to think themselves into becoming stronger. Andrew Hamilton explains MORE
in Electronics and software, Psychological aides, Training structure and planning
Feedback during competition is useful for maximizing performance, but can you can have too much of a good thing? Sports Performance Bulletin looks at new research MORE
in Endurance products and technology, Endurance psychology, Psychological aides, Techniques
SPB looks at research on how an athlete’s music choice during exercise affects performance MORE
in Coping with emotions, Endurance psychology, Psychological aides
Sports Performance Bulletin looks at some new research suggesting that anger can be harnessed as a useful emotion to enhance sport performance MORE
in Endurance psychology, Psychological aides
The turn of the year brings to mind the long road ahead and the opportunities before us to achieve both life and sporting goals. In this topical article, Drs Costas Karageorghis and David-Lee Priest present a suite of strategies to facilitate goal setting based upon the latest research evidence from the realm of sport psychology and beyond MORE
in Endurance psychology, Psychological aides
The conventional wisdom is that tiredness is something that happens to muscles. However, research suggests that your brain and central nervous system play a far greater role in the perception of fatigue than previously recognised. Andrew Hamilton investigates and explains the implications for the way you train… MORE
in Endurance psychology, Psychological aides, Techniques
Andrew Hamilton looks at research demonstrating that the way you perceive time and pacing during exercise can directly affect your muscle efficiency! MORE
in Endurance psychology, Psychological aides
Josie Perry explains the theory of the neuroscience of threat in terms of the 'chimp' model, how our responses can negatively affect sports performance and how to tame the chimp in your head to race better MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
