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Environmental training

Understanding how to deal with heat, cold and altitude is essential for endurance success. In this section, you’ll find information on how to prepare for and race events in all weathers and environments.

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Athlete recovery: cold water vs. vibrating foam

Athlete recovery: cold water vs. vibrating foam

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Cool it: use your head!

Cool it: use your head!

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Post-exercise recovery: time for a hands-on approach!

Post-exercise recovery: time for a hands-on approach!

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Heat of the moment: can wind be a cyclist’s friend?

Heat of the moment: can wind be a cyclist’s friend?

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Conquering the death zone: lessons for all athletes

Conquering the death zone: lessons for all athletes

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Cold water immersion for recovery: hype, or the real deal?

Cold water immersion for recovery: hype, or the real deal?

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Marathon pacing: beating the heat

Marathon pacing: beating the heat

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Cool it: can cryotherapy work for athletes in the long term?

Cool it: can cryotherapy work for athletes in the long term?

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Latest Issue

Sports Performance Bulletin - Feb '24
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Cool garments: good for hot performances?

Cool garments: good for hot performances?

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Cold war: time to take on the elements

Cold war: time to take on the elements

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High and dry? Why swimmers should head for open water

High and dry? Why swimmers should head for open water

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Turn up the heat: training hot for all-year round performance

Turn up the heat: training hot for all-year round performance

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When the mercury plummets: preventing hypothermia and cold weather-related injuries

When the mercury plummets: preventing hypothermia and cold weather-related injuries

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Mint performance: beating heat (and cold) with menthol!

Mint performance: beating heat (and cold) with menthol!

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Drink to it: why ice is your hot-weather friend

Drink to it: why ice is your hot-weather friend

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Altitude training: can it help endurance athletes reach new heights?

Altitude training: can it help endurance athletes reach new heights?

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Training: altitude or sea-level for the greatest gains?

Training: altitude or sea-level for the greatest gains?

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Boost your performance: go play in the peaks!

Boost your performance: go play in the peaks!

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Cold weather training: what your mother forgot to tell you!

Cold weather training: what your mother forgot to tell you!

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Acclimatisation: A competitive strategy to combat heat

Acclimatisation: A competitive strategy to combat heat

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Heat Training: heat exposure may not hinder sports performance

Heat Training: heat exposure may not hinder sports performance

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Burning with desire: training your body to perform in the heat

Burning with desire: training your body to perform in the heat

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Exercise in the heat and pre-cooling techniques

Exercise in the heat and pre-cooling techniques

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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