PEAK PERFORMANCE IS NOW...
Understanding how to deal with heat, cold and altitude is essential for endurance success. In this section, you’ll find information on how to prepare for and race events in all weathers and environments.
in Environmental training, Techniques
How should marathon runners adjust their pacing in hot and humid conditions? SPB looks at new research from the Doha Marathon for answers MORE
in Environmental training, Muscles and tendons, Recovery strategies
New research investigates whether repeated sessions of cold water immersion for short-term recovery help or harm long-term training adaptations MORE
in Endurance products and technology, Environmental training
Can hi-tech fabrics improve cooling and performance when the heat is on? SPB looks at the evidence and latest research MORE
in Base endurance training, Endurance health and lifestyle, Environmental training
Andrew Hamilton looks at the science of open-water swimming, and explains how swimmers of all backgrounds could benefit –especially now that most swimming pools are closed due to the current lockdown restrictions MORE
in Endurance training, Environmental training, Techniques
As spring approaches and warmer weather beckons, Rick Lovett looks at the science of training for hot-weather performance, and also explains why and how heat training can benefit your performance ALL year round MORE
in Endurance training, Environmental training
Andrew Hamilton looks at some recent and fascinating research on how menthol could help athletes beat the heat - and combat the cold! MORE
in Endurance health and lifestyle, Environmental training
Sports Performance Bulletin investigates recent research on the merits of consuming ice-cold drinks and ice slurries during hot-weather training and competition MORE
in Base endurance training, Environmental training, Training structure and planning
Altitude training doesn’t have to be costly or complicated. As Rick Lovett explains, just a few days at relatively modest elevations can significantly boost your fitness and race performance… MORE
Andrew Hamilton explains how the cold weather affects the endurance athlete’s body and what this means in terms of the nutritional requirements when training and competing in the colder months ahead MORE
Rick Lovett explains why heat training can help increase performance - not just in hot weather, but in cooler conditions too MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
