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High intensity training

Success in endurance sports such as running, cycling and triathlon requires the ability to sustain a fast pace, which means some high-intensity training. In this section, you’ll find information on the underlying principles involved, and how to integrate high-intensity work into your base endurance programme.

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Strength training: when order matters (and when it doesn’t)

Strength training: when order matters (and when it doesn’t)

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Interval training for team sport: why rest matters

Interval training for team sport: why rest matters

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Strength before endurance: should you push the boundary?

Strength before endurance: should you push the boundary?

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Strength training intensity: time matters

Strength training intensity: time matters

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Endurance and strength: YOU have the best of both worlds

Endurance and strength: YOU have the best of both worlds

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Weight management: is protein better than nothing?

Weight management: is protein better than nothing?

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Strength training: are two limbs better than one?

Strength training: are two limbs better than one?

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Interval training: 30-20-10 for speed and endurance!

Interval training: 30-20-10 for speed and endurance!

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Latest Issue

Sports Performance Bulletin - Feb '24
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High intensity training: reduce or maintain your base volume?

High intensity training: reduce or maintain your base volume?

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A no brainer: why IMT matters for all athletes!

A no brainer: why IMT matters for all athletes!

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Bodyweight training: lift yourself up

Bodyweight training: lift yourself up

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High-intensity intervals: Should I stay or should I go?

High-intensity intervals: Should I stay or should I go?

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Strength training and flexibility: truth vs. hype

Strength training and flexibility: truth vs. hype

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Training intensity: is higher better, even for beginners?

Training intensity: is higher better, even for beginners?

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The king of strength exercises: can it be made loads better?

The king of strength exercises: can it be made loads better?

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Bicarbonate: can it make your interval sessions better?

Bicarbonate: can it make your interval sessions better?

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Strength or endurance- which comes first in a mixed session?

Strength or endurance- which comes first in a mixed session?

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Weight management: can intense intervals make you lean?

Weight management: can intense intervals make you lean?

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Interval training: watch your form if you make it intense!

Interval training: watch your form if you make it intense!

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Interval training: rest hard or rest easy for better results?

Interval training: rest hard or rest easy for better results?

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Plyometrics or weights for soccer performance?

Plyometrics or weights for soccer performance?

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Strength: training to failure – yes or no?

Strength: training to failure – yes or no?

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Marathon preparation: the real cost of a training disruption

Marathon preparation: the real cost of a training disruption

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BFR training: is there a perfect recipe for strength?

BFR training: is there a perfect recipe for strength?

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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