Fast-twitch muscle for a fast start!
in Endurance training, High intensity training, Techniques
How much of start and turn performance in the pool is Nature, and how much is nurture? SPB looks at brand new research MORE
Heavy breathing: should all athletes use IMT?
in Endurance products and technology, High intensity training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at brand new research on inspiratory muscle training, and why more athletes should consider adding it their training routines MORE
Research Review: Attacking strength from all angles
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research suggests that when maximizing strength is your priority, variety in your resistance training is key MORE
Research review: High-intensity intervals for long-term fat loss
in Base endurance training, High intensity training, Training structure and planning, Weight management
Can high-intense training sessions lead to more post-exercise fat burning? SPB takes a look at new research MORE
Training program prescription: one size does not fit all!
in Endurance training, High intensity training, Training structure and planning
Which types of training sessions will work best for maximizing fitness? New research suggests that the answer might all depend on your individuality… MORE
Training intensity: what recovery price will you pay?
in Endurance training, High intensity training, Recovery strategies, Training structure and planning
New research looks at the physiological demands of low, medium high and very high-intensity training, and the implications for athlete recovery MORE
Interval recoveries: take a rest or keep on moving?
in High intensity training, Recovery strategies, Training structure and planning
Sports Performance Bulletin takes a look at some new research on how to potentially maximize interval training results by manipulating the nature of the rest periods in between each effort MORE
Non-motorized treadmills: time to get real (performance)!
in Endurance products and technology, Equipment, High intensity training
Recent research suggests that non-motorized treadmills can produce a more physiologically demanding workout for a given running speed. But as David Joyce explains, switching from mains to human power provides other benefits too MORE
High-intensity intervals: increasing benefits of decreasing durations!
in Endurance training, High intensity training, Training structure and planning
High-intensity interval training is a proven and time efficient method of improving endurance fitness. With that in mind, Andrew Hamilton looks at some brand new research on how it could be made even more effective MORE
Strength training for athletes: time to get eccentric
in Endurance training, High intensity training, Strength, conditioning and flexibility
Sports Performance Bulletin investigates new research on the benefits of eccentric strength training for athletic performance MORE
