PEAK PERFORMANCE IS NOW...
in Endurance training, High intensity training, Training structure and planning
New research on interval training suggests that using dynamically changing interval characteristics during a session can result in better fitness outcomes MORE
in High intensity training, Muscles and tendons, Training structure and planning
Pre-match warm ups are a common practice for players, but new research suggests a brief re-warm should be part of the half-time routine too MORE
in High intensity training, Training structure and planning
How should novice/recreational athletes introduce safe and effective interval training into a program? SPB provides some fundamental guidelines MORE
in Endurance training, High intensity training, Training structure and planning
Sports Performance Bulletin looks at more new research on training intensity distribution; what works for the pros may not in be ideal for amateur and recreational athletes MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research on in-season strength training suggests that athletes and coaches might need to rethink the traditional approach to yearly training structure MORE
in Endurance training, High intensity training, Techniques
How much of start and turn performance in the pool is Nature, and how much is nurture? SPB looks at brand new research MORE
in Endurance products and technology, High intensity training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at brand new research on inspiratory muscle training, and why more athletes should consider adding it their training routines MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research suggests that when maximizing strength is your priority, variety in your resistance training is key MORE
in Base endurance training, High intensity training, Training structure and planning, Weight management
Can high-intense training sessions lead to more post-exercise fat burning? SPB takes a look at new research MORE
in Endurance training, High intensity training, Training structure and planning
Which types of training sessions will work best for maximizing fitness? New research suggests that the answer might all depend on your individuality… MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
