PEAK PERFORMANCE IS NOW...
in Base endurance training, High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research on thigh muscle mass and running performance suggests that a targeted approach to muscle conditioning is required MORE
in Base endurance training, Electronics and software, Endurance training, High intensity training, Techniques, Training structure and planning
SPB explores the concept of training zones for endurance athletes, explains how successfully targeting your desired training zone can be achieved without reliance on high tech MORE
in Endurance training, High intensity training, Strength, conditioning and flexibility, Training structure and planning
Can endurance athletes gain muscular strength and power without increasing muscle mass? Andrew Sheaff looks at new research MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at some brand new research on strength training, and why not performing all your sets flat out might yield greater benefits MORE
in High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
Is soft or hard ground better for plyometrics jump training? SPB looks at brand new research and explains that it all depends on the benefits an athlete is looking for MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at new research on the optimum strength training load for swimming performance. Is more always better? MORE
in Endurance training, High intensity training, Training structure and planning
SPB looks at brand new research on how to make high intensity intervals more effective without increasing perceived effort MORE
in Equipment, High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
SPB looks at new research on strength training for team sports; can bodyweight exercises match the gains achieved in the gym? MORE
in Endurance psychology, High intensity training, Techniques
SPB looks at new research on endurance event pacing; is it really true that a freely-chosen pace works best? MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
How can endurance athletes make more strength gains with less training time and effort? Andrew Sheaff looks at the evidence MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
