PEAK PERFORMANCE IS NOW...
in Equipment, High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
SPB looks at new research on strength training for team sports; can bodyweight exercises match the gains achieved in the gym? MORE
in Endurance psychology, High intensity training, Techniques
SPB looks at new research on endurance event pacing; is it really true that a freely-chosen pace works best? MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
How can endurance athletes make more strength gains with less training time and effort? Andrew Sheaff looks at the evidence MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
Recent research suggests ‘change of direction’ ability is a key determinant of performance in team sports. But what factors affect this ability and how can it be improved? MORE
in Endurance training, High intensity training, Training structure and planning
SPB looks at the recent research on high-intensity intervals and how athletes can safely and effectively integrate them into a training schedule MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning, Weight management
Is resistance training more important than previously thought for reducing body fat? SPB looks at brand new research… MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research suggests that taking a more active post-strength training approach can help accelerate recovery MORE
in High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
New research suggests that the change in rep speed during strength training can be harnessed to an athlete’s advantage MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
How rapidly are muscle mass and strength gains lost during detraining, and what can athletes do to retain their hard-won strength gains for as long as possible? MORE
in High intensity training, Strength, conditioning and flexibility, Techniques
Andrew Sheaff explains why and how blood flow restriction training can provide the benefits of high-intensity training with low-intensity loading MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
