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High intensity training

The dangers of overtraining – how much and for...

in High intensity training

Should the serious athlete give up high-intensity exercise? The serious athlete could be forgiven for thinking that he or she is training too hard, given the universal endorsement of moderate activity and the much publicised deaths of Jim Fixx, Marc-Vivien Foe, Reggie Lewis and other famous athletes (possibly linked to overtraining). Gary O’Donovan reviews the latest... MORE

Speed training: how hill running will make an athlete...

in High intensity training

Speed hill training improves performance in football, rugby, basketball, cricket – and even running I’m a big advocate of hill training, and most athletes – especially those who have reaped the rewards of running on hills – don’t question why. Occasionally, though, someone asks me what is really so great about this form of training.... MORE

Speed training – 1 mile

in High intensity training

If you want to improve your one-mile times, follow these speed-building workouts This month, Vincent Costa writes, ‘As a secondary-school miler who has run 4:55 for the mile, what type of speed workouts do I need in order to run 55 to 57 seconds for 400 metres? I’m hoping that by lowering my quarter-mile time,... MORE

Interval training: how to improve your fitness and increase...

in High intensity training

Owen Anderson explains why training at intensities above 90% VO2max is one of the most potent routes to fitness Cyclists, swimmers, rowers, cross-country skiers, orienteers, triathletes and runners all engage in interval training in order to increase the amount of time they spend exercising at very high intensities. A runner scampering along without stopping at... MORE

Intense training versus volume training

in High intensity training

A new German study confirms that increasing intensity works better than upswings in volume For years we’ve been preaching in these pages about the merits of cranking up the intensity of your training rather than pressing the high-volume button. That philosophy is based on an avalanche of research showing that high-intensity work is best for... MORE

Improve your distance-running performance

in High intensity training

Explosive type strength training enhances distance-running performance One of the most fundamental rules of training is specificity; if you want to train for an event, your training should replicate the demands of that event. The rule of specificity arises because different events tend to rely on different energy systems in the body (which need to... MORE


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