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Andrew Hamilton

Andrew Hamilton

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Sports Performance Bulletin - Feb '24

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Testimonials

Further reading

Losing it: the truth about fitness loss during a layoff


Periodisation: how to vary your training programme through the year for optimum results


Strengthen your endurance: time to go heavy for performance


What happens when you taper - and why you should do it more often

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Further Reading

Strength training: when order matters (and when it doesn’t)

Strength training: when order matters (and when it doesn’t)

Interval training for team sport: why rest matters

Interval training for team sport: why rest matters

Strength before endurance: should you push the boundary?

Strength before endurance: should you push the boundary?

Strength training intensity: time matters

Strength training intensity: time matters

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Sports Injury Bulletin Vol 21 Issue 3
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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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