PEAK PERFORMANCE IS NOW...

Strength training for sport: let repetition speed guide you

New research suggests that the change in rep speed during strength training can be harnessed to an

Sorry, you've reached your article limit. To read more, please subscribe.

Subscribe today and get all this:

  • Monthly PDF issue of Sports Performance Bulletin
  • Unlimited access to every article in our sports performance library. Updated throughout the month.
  • Weekly Sports Performance Bulletin email newsletter
  • Quarterly reports taking a deep dive into pressing issues and unexplored areas of sports performance research

Share this

Follow us