PEAK PERFORMANCE IS NOW...
in Strength, conditioning and flexibility, Techniques, Training structure and planning
When progress in strength training plateaus, a new strategy is required. SPB looks at the evidence for and against drop sets MORE
in Muscles and tendons, Strength, conditioning and flexibility, Techniques, Training structure and planning
There’s much skepticism about the value of pre-exercise stretching for performance. But new research suggests that integrated properly into a warm up, gains from stretching can be had MORE
in Endurance training, High intensity training, Training structure and planning
SPB looks at the recent research on high-intensity intervals and how athletes can safely and effectively integrate them into a training schedule MORE
in High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
New research suggests that the change in rep speed during strength training can be harnessed to an athlete’s advantage MORE
in Endurance training, Strength, conditioning and flexibility, Training structure and planning
New research provides some answers about the wisdom of concurrent strength and endurance training sessions MORE
in Strength, conditioning and flexibility, Techniques, Training structure and planning
SPB looks at new research on the benefits of plyometrics for increased lower-limb stiffness, and how to construct an effective plyometrics program MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
