PEAK PERFORMANCE IS NOW...
in Muscles and tendons, Strength, conditioning and flexibility, Techniques
Brand new research suggests that running training with restricted leg muscle blood flow could result in increased fitness gains. SPB investigates MORE
in Strength, conditioning and flexibility, Techniques
Andrew Hamilton looks at the science of squats for athletes, and provides detailed instructions for their safe and effective execution MORE
in High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
Can the benefits of plyometrics training be enhanced with additional balance training? New research on badminton players provides food for thought MORE
in Base endurance training, Electronics and software, Endurance training, High intensity training, Techniques, Training structure and planning
SPB explores the concept of training zones for endurance athletes, explains how successfully targeting your desired training zone can be achieved without reliance on high tech MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility, Techniques
Could Pilates training to improve core stability help athletes with chronic or recurrent back pain? SPB looks at new research MORE
in Endurance training, High intensity training, Strength, conditioning and flexibility, Training structure and planning
Can endurance athletes gain muscular strength and power without increasing muscle mass? Andrew Sheaff looks at new research MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
