PEAK PERFORMANCE IS NOW...
in Muscles and tendons, Strength, conditioning and flexibility, Techniques, Training structure and planning
There’s much skepticism about the value of pre-exercise stretching for performance. But new research suggests that integrated properly into a warm up, gains from stretching can be had MORE
in Endurance training, High intensity training, Training structure and planning
SPB looks at the recent research on high-intensity intervals and how athletes can safely and effectively integrate them into a training schedule MORE
in High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
New research suggests that the change in rep speed during strength training can be harnessed to an athlete’s advantage MORE
in Endurance training, Strength, conditioning and flexibility, Training structure and planning
New research provides some answers about the wisdom of concurrent strength and endurance training sessions MORE
in Strength, conditioning and flexibility, Techniques, Training structure and planning
SPB looks at new research on the benefits of plyometrics for increased lower-limb stiffness, and how to construct an effective plyometrics program MORE
in High intensity training, Strength, conditioning and flexibility, Techniques
Andrew Sheaff explains why and how blood flow restriction training can provide the benefits of high-intensity training with low-intensity loading MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
