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Masters

With the right training and nutrition techniques, older athletes can perform exceptionally well – sometimes better than in their younger years! In this section, you’ll find information on the particular needs of masters athletes, and how to maximise performance by practically applying the latest science.

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The aging athlete: endurance or strength for younger muscles?

The aging athlete: endurance or strength for younger muscles?

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Endurance and aging: can you turn negatives into positives?

Endurance and aging: can you turn negatives into positives?

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Marathon preparation: the real cost of a training disruption

Marathon preparation: the real cost of a training disruption

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The aging athlete: train your brain – with strength!

The aging athlete: train your brain – with strength!

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Older athletes: time to go ballistic!

Older athletes: time to go ballistic!

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Running excellence: discover your higher ground

Running excellence: discover your higher ground

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Masters athletes: don't ignore your heart health!

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Ageing and joint health: good news for older athletes

Ageing and joint health: good news for older athletes

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Latest Issue

Sports Performance Bulletin - Feb '24
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Endurance performance: Holding back the years

Endurance performance: Holding back the years

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Older cyclists: don't feel the pressure!

Older cyclists: don't feel the pressure!

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Older athletes: why aspirin is your pre-race friend

Older athletes: why aspirin is your pre-race friend

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Older athletes: don't get sore, get faster!

Older athletes: don't get sore, get faster!

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Holding back the years: getting older, getting faster!

Holding back the years: getting older, getting faster!

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Master athletes: how to maintain endurance fitness as the years tick by

Master athletes: how to maintain endurance fitness as the years tick by

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Power versus endurance: What goes first in the ageing stakes?

Power versus endurance: What goes first in the ageing stakes?

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VO2 max: can veteran athletes prevent a decline in aerobic capacity?

VO2 max: can veteran athletes prevent a decline in aerobic capacity?

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Ageing and performance: all in your mind?

Ageing and performance: all in your mind?

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Sprint training: getting older, staying fast!

Sprint training: getting older, staying fast!

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Veteran endurance athletes: can ageing be beaten?

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The importance of maintaining strength and power

The importance of maintaining strength and power

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Keep up with latest sports science research and apply it to maximize performance

Today you have the chance to join a group of athletes, and sports coaches/trainers who all have something special in common... 

 

They use the latest research to improve performance for themselves and their clients - both athletes and sports teams - with help from global specialists in the fields of sports science, sports medicine and sports psychology.

 

They do this by reading Sports Performance Bulletin, an easy-to-digest but serious-minded journal dedicated to high performance sports. SPB offers a wealth of information and insight into the latest research, in an easily-accessible and understood format, along with a wealth of practical recommendations.

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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Part of Green Star Media Ltd. Company number: 3008779