PEAK PERFORMANCE IS NOW...
in Dietary basics, Endurance training, Nutrition for endurance athletes, Weight management
Can periods of carefully timed low-carbohydrate intake improve endurance performance in the longer term? SPB looks at the most up-to-date evidence MORE
in High intensity training, Recovery nutrition, Recovery strategies, Supplements
Do the improved dosing protocols for pre-exercise bicarbonate supplementation really guarantee improved performance for athletes? MORE
in Endurance training, High intensity training, Training structure and planning
Which is best for developing fitness in team-sport athletes: high-intensity intervals or small-sided games? SPB looks at new research MORE
in Endurance health and lifestyle, Recovery strategies, Techniques, Training structure and planning
SPB looks at new research on the use of cold water immersion for boosting recovery and sleep quality MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Training structure and planning
What are the key factors that increase injury risk in first-time marathon runners, and how can these risks be reduced? SPB looks at new research MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
What impact does a poor night’s sleep after a strenuous training session have on performance the next day? SPB looks at new research MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Equipment, Training structure and planning
New research suggests that quite apart from the subjective discomfort, the performance cost of cloth mask use during exercise is considerable. SPB investigates MORE
in Endurance training, High intensity training, Training structure and planning
New research on interval training suggests that using dynamically changing interval characteristics during a session can result in better fitness outcomes MORE
in Strength, conditioning and flexibility, Training structure and planning
Sports Performance Bulletin looks at new research on how the volume and frequency of strength training can be manipulated for superior results MORE
in Endurance psychology, Endurance training, Techniques
New research comparing even and variable pacing on time-trial performance has come up with some surprising results MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
