PEAK PERFORMANCE IS NOW...
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research on in-season strength training suggests that athletes and coaches might need to rethink the traditional approach to yearly training structure MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Female athletes suffer more sports injuries than their male counterparts. but Jason Tee explains why it might not be down to female frailty! MORE
in Endurance training, High intensity training, Techniques
How much of start and turn performance in the pool is Nature, and how much is nurture? SPB looks at brand new research MORE
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements
New research on branched chain amino acid supplementation suggests significant recovery benefits for muscles following intense bouts of exercise MORE
in Endurance products and technology, High intensity training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at brand new research on inspiratory muscle training, and why more athletes should consider adding it their training routines MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Techniques, Training structure and planning
Newly published research on the effects of a targeted long-term stretching program for injury prevention makes for interesting reading MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research suggests that when maximizing strength is your priority, variety in your resistance training is key MORE
in Electronics and software, Psychological aides, Training structure and planning
Feedback during competition is useful for maximizing performance, but can you can have too much of a good thing? Sports Performance Bulletin looks at new research MORE
in Endurance health and lifestyle, Training structure and planning
Can a morning exercise session ‘prime’ an athlete for superior afternoon performance? MORE
in Endurance health and lifestyle, Training structure and planning
Using lessons from the world of competitive swimming, Andrew Sheaff explains how all sportsmen and women can work with their body clock – not against it – for maximum competition performance MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
