PEAK PERFORMANCE IS NOW...
in Base endurance training, Electronics and software, Endurance training, High intensity training, Techniques, Training structure and planning
SPB explores the concept of training zones for endurance athletes, explains how successfully targeting your desired training zone can be achieved without reliance on high tech MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility, Techniques
Could Pilates training to improve core stability help athletes with chronic or recurrent back pain? SPB looks at new research MORE
in Endurance training, High intensity training, Strength, conditioning and flexibility, Training structure and planning
Can endurance athletes gain muscular strength and power without increasing muscle mass? Andrew Sheaff looks at new research MORE
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility
The precise causes of a ‘side stitch’ during exercise remains something of a mystery. But recent research provides a better understanding and also paves the way for solutions MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility, Techniques
New research suggests that foam rolling can improve flexibility and range of motion in runners by releasing tissue stiffness and tension MORE
in Dietary basics, Endurance health and lifestyle, Endurance training, Hydration and fuelling on the move, Nutrition for endurance athletes
New research shows that a targeted restriction of carbohydrate intake after intense training can yield endurance performance dividends MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at some brand new research on strength training, and why not performing all your sets flat out might yield greater benefits MORE
in Endurance injuries and health, Endurance psychology, Overuse injuries, Strength, conditioning and flexibility
Andrew Hamilton and Sean Fyfe provide an insight into working with disabled athletes and provide guidance for coaches, trainers and physiotherapists MORE
in High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
Is soft or hard ground better for plyometrics jump training? SPB looks at brand new research and explains that it all depends on the benefits an athlete is looking for MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at new research on the optimum strength training load for swimming performance. Is more always better? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
