PEAK PERFORMANCE IS NOW...
in Endurance health and lifestyle, Training structure and planning, Weight management
SPB looks at some new data on how your biological sex and the timing of your training can affect the benefits it delivers MORE
in Endurance injuries and health, Strength, conditioning and flexibility, Techniques
What is PNF stretching, what benefits can it bring, and how should it be performed? SPB looks at the evidence MORE
in Endurance training, High intensity training, Strength, conditioning and flexibility, Training structure and planning
Does strength training practiced over years rather than weeks or months produce even greater performance gains in the longer term? MORE
in High intensity training, Masters, Strength, conditioning and flexibility, Techniques
How can older athletes maintain speed and power as they age? Andrew Sheaff looks at new research on ballistic strength training MORE
in Base endurance training, Endurance training, High intensity training, Training structure and planning
When endurance athletes become stuck in a performance rut, an increase in training intensity is often required. But how should intensity be applied for greatest gains? SPB sets out some evidence-based guidelines MORE
in Base endurance training, Endurance training, High intensity training, Masters, Techniques, Training structure and planning
What benefits can hill running deliver and how can lowland runners adapt to hill running safely and effectively? SPB looks at the evidence MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Recent research on muscle activation timing in the postural muscles of the trunk has implications for low back pain therapies in sportsmen and women... MORE
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility
SPB explores new research on calf muscle stretching and soccer performance MORE
in Base endurance training, Endurance training, High intensity training
What does it really take to attain elite levels of road cycling performance? SPB looks at recent research and data from an actual case study MORE
in Endurance training, High intensity training, Training structure and planning
Andrew Sheaf looks at new research on interval training length and the implications for athletes seeking maximum fitness gains MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
