PEAK PERFORMANCE IS NOW...
All other things being equal, an athlete who can recover faster and more fully will be able to train or race again sooner and perform better than a poorly recovered athlete. Attention to recovery also reduces the chance of injury and burnout.
In this section, you’ll find invaluable advice on scientifically-validated techniques and nutritional strategies to maximise recovery and improve performance.
in Hydration and fuelling on the move, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
Do carbohydrate energy drinks containing added protein provide additional benefits for endurance athletes while on the move? SPB looks at the evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery strategies
What kind of post-viral symptoms can athletes expect following a covid-19 infection and what are the implications for a return to sport? MORE
in Endurance injuries and health, Overuse injuries, Recovery strategies, Training structure and planning
Muscle damage monitoring could be an effective way to ensure players keep fresh during fixture congestion periods. SPB explains MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery nutrition, Recovery strategies, Supplements
SPB looks at new research on why optimum vitamin D intakes may be even more crucial for athletes than previously believed MORE
in High intensity training, Recovery nutrition, Recovery strategies, Supplements
Do the improved dosing protocols for pre-exercise bicarbonate supplementation really guarantee improved performance for athletes? MORE
in Endurance health and lifestyle, Recovery strategies, Techniques, Training structure and planning
SPB looks at new research on the use of cold water immersion for boosting recovery and sleep quality MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
What impact does a poor night’s sleep after a strenuous training session have on performance the next day? SPB looks at new research MORE
in Recovery strategies, Training structure and planning
Sports Performance Bulletin looks at new research on how a busy period of matches in a competitive season can adversely impact the performance of soccer players MORE
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements
New research on branched chain amino acid supplementation suggests significant recovery benefits for muscles following intense bouts of exercise MORE
in Endurance health and lifestyle, Recovery nutrition, Recovery strategies, Training structure and planning
New research suggests that late evening training sessions can alter gastrointestinal function. Sports Performance Bulletin investigates MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
