PEAK PERFORMANCE IS NOW...
All other things being equal, an athlete who can recover faster and more fully will be able to train or race again sooner and perform better than a poorly recovered athlete. Attention to recovery also reduces the chance of injury and burnout.
In this section, you’ll find invaluable advice on scientifically-validated techniques and nutritional strategies to maximise recovery and improve performance.
in Environmental training, Muscles and tendons, Recovery strategies
New research investigates whether repeated sessions of cold water immersion for short-term recovery help or harm long-term training adaptations MORE
in Endurance injuries and health, Muscles and tendons, Recovery strategies, Strength, conditioning and flexibility
Andrew Sheaff looks at new research comparing the benefits of foam rolling vs. conventional stretching for athletic performance MORE
in High intensity training, Recovery strategies, Strength, conditioning and flexibility, Training structure and planning
How long do the benefits of strength training last when it is discontinued and what are the implications for athletes? SPB looks at some brand new research MORE
in Endurance training, Recovery strategies, Training structure and planning
How long does full recovery take following hard training or racing and what are the implications for health and performance? SPB looks at the evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Endurance psychology, Endurance training, Recovery strategies, Training structure and planning
Andrew Sheaf explains why athletes seeking to improve their training programs and performance should make their overall health status a key priority in any training plan MORE
in Hydration and fuelling on the move, Nutrition for endurance athletes, Recovery nutrition, Recovery strategies
Do carbohydrate energy drinks containing added protein provide additional benefits for endurance athletes while on the move? SPB looks at the evidence MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery strategies
What kind of post-viral symptoms can athletes expect following a covid-19 infection and what are the implications for a return to sport? MORE
in Endurance injuries and health, Overuse injuries, Recovery strategies, Training structure and planning
Muscle damage monitoring could be an effective way to ensure players keep fresh during fixture congestion periods. SPB explains MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery nutrition, Recovery strategies, Supplements
SPB looks at new research on why optimum vitamin D intakes may be even more crucial for athletes than previously believed MORE
in High intensity training, Recovery nutrition, Recovery strategies, Supplements
Do the improved dosing protocols for pre-exercise bicarbonate supplementation really guarantee improved performance for athletes? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
