PEAK PERFORMANCE IS NOW...
in Endurance injuries and health, Overuse injuries, Recovery strategies, Training structure and planning
Muscle damage monitoring could be an effective way to ensure players keep fresh during fixture congestion periods. SPB explains MORE
in Endurance health and lifestyle, Endurance injuries and health, Immunity, Recovery nutrition, Recovery strategies, Supplements
SPB looks at new research on why optimum vitamin D intakes may be even more crucial for athletes than previously believed MORE
in High intensity training, Recovery nutrition, Recovery strategies, Supplements
Do the improved dosing protocols for pre-exercise bicarbonate supplementation really guarantee improved performance for athletes? MORE
in Endurance health and lifestyle, Recovery strategies, Techniques, Training structure and planning
SPB looks at new research on the use of cold water immersion for boosting recovery and sleep quality MORE
in Endurance health and lifestyle, Recovery strategies, Training structure and planning
What impact does a poor night’s sleep after a strenuous training session have on performance the next day? SPB looks at new research MORE
in Recovery strategies, Training structure and planning
Sports Performance Bulletin looks at new research on how a busy period of matches in a competitive season can adversely impact the performance of soccer players MORE
in Nutrition for endurance athletes, Recovery nutrition, Recovery strategies, Supplements
New research on branched chain amino acid supplementation suggests significant recovery benefits for muscles following intense bouts of exercise MORE
in Endurance health and lifestyle, Recovery nutrition, Recovery strategies, Training structure and planning
New research suggests that late evening training sessions can alter gastrointestinal function. Sports Performance Bulletin investigates MORE
in Endurance training, High intensity training, Recovery strategies, Training structure and planning
New research looks at the physiological demands of low, medium high and very high-intensity training, and the implications for athlete recovery MORE
in Endurance health and lifestyle, Immunity, Recovery strategies
Sports Performance Bulletin looks at brand new research on probiotic supplementation and post-exercise immunity following marathon running MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
