PEAK PERFORMANCE IS NOW...
Correctly targeted strength and conditioning training can dramatically enhance endurance. This section provides information on all aspects of conditioning work that will not only boost your performance, but also help prevent injury.
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility, Training structure and planning
SPB highlights research showing that fluoroquinolone antibiotics pose more serious risks for athletes than hitherto realized MORE
in Muscles and tendons, Strength, conditioning and flexibility, Training structure and planning
New research on soccer players suggests that limb asymmetry can be surprisingly large, quite variable and negatively impacts performance MORE
in Muscles and tendons, Strength, conditioning and flexibility, Techniques, Training structure and planning
There’s much skepticism about the value of pre-exercise stretching for performance. But new research suggests that integrated properly into a warm up, gains from stretching can be had MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
Recent research suggests ‘change of direction’ ability is a key determinant of performance in team sports. But what factors affect this ability and how can it be improved? MORE
in Endurance injuries and health, Endurance products and technology, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility, Training structure and planning
SPB looks at the biomechanics of machine resistance training, and why it may not be ideal for certain kinds of athletes MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning, Weight management
Is resistance training more important than previously thought for reducing body fat? SPB looks at brand new research… MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research suggests that taking a more active post-strength training approach can help accelerate recovery MORE
in High intensity training, Strength, conditioning and flexibility, Techniques, Training structure and planning
New research suggests that the change in rep speed during strength training can be harnessed to an athlete’s advantage MORE
in Endurance training, Strength, conditioning and flexibility, Training structure and planning
New research provides some answers about the wisdom of concurrent strength and endurance training sessions MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
How rapidly are muscle mass and strength gains lost during detraining, and what can athletes do to retain their hard-won strength gains for as long as possible? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
