PEAK PERFORMANCE IS NOW...
Correctly targeted strength and conditioning training can dramatically enhance endurance. This section provides information on all aspects of conditioning work that will not only boost your performance, but also help prevent injury.
in Strength, conditioning and flexibility, Training structure and planning
New research suggests a less rigid approach to setting training loads during strength training could provide athletes with greater benefits MORE
in Strength, conditioning and flexibility, Training structure and planning
Sports Performance Bulletin looks at new research on how the volume and frequency of strength training can be manipulated for superior results MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research on in-season strength training suggests that athletes and coaches might need to rethink the traditional approach to yearly training structure MORE
in Endurance health and lifestyle, Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Female athletes suffer more sports injuries than their male counterparts. but Jason Tee explains why it might not be down to female frailty! MORE
in Endurance products and technology, High intensity training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at brand new research on inspiratory muscle training, and why more athletes should consider adding it their training routines MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
New research suggests that when maximizing strength is your priority, variety in your resistance training is key MORE
in Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
New research suggests that strength asymmetries in key muscle groups could impair performance in sports where jump performance is important MORE
in Strength, conditioning and flexibility, Training structure and planning
Does the order in which a strength program is executed affect the efficiency of that program? Andrew Hamilton looks at new research MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Groin strain is one of leading causes of injury in sports involving running and jumping. Sports Performance Bulletin outlines the risk factors for injury and provides injury prevention strategies MORE
in Muscles and tendons, Strength, conditioning and flexibility
Sports Performance Bulletin looks at new research on plyometric training, and how to manipulate it for greater benefits MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
