PEAK PERFORMANCE IS NOW...
Correctly targeted strength and conditioning training can dramatically enhance endurance. This section provides information on all aspects of conditioning work that will not only boost your performance, but also help prevent injury.
in Endurance training, Strength, conditioning and flexibility, Techniques, Training structure and planning
How can team players maximize performance in the second half of matches? New research says don’t rest too much! MORE
in High intensity training, Strength, conditioning and flexibility, Training structure and planning
Andrew Hamilton explains the concept of overload and intensity for strength training, and presents recent evidence demonstrating that often, less can be more… MORE
in Endurance injuries and health, Strength, conditioning and flexibility, Techniques
What is PNF stretching, what benefits can it bring, and how should it be performed? SPB looks at the evidence MORE
in Endurance training, High intensity training, Strength, conditioning and flexibility, Training structure and planning
Does strength training practiced over years rather than weeks or months produce even greater performance gains in the longer term? MORE
in High intensity training, Masters, Strength, conditioning and flexibility, Techniques
How can older athletes maintain speed and power as they age? Andrew Sheaff looks at new research on ballistic strength training MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Recent research on muscle activation timing in the postural muscles of the trunk has implications for low back pain therapies in sportsmen and women... MORE
in Endurance injuries and health, Muscles and tendons, Strength, conditioning and flexibility
SPB explores new research on calf muscle stretching and soccer performance MORE
in Base endurance training, Endurance training, Strength, conditioning and flexibility, Training structure and planning
SPB looks at new research on how muscle mass can influence rowing performance MORE
in Endurance products and technology, Nutrition for endurance athletes, Strength, conditioning and flexibility, Supplements
Can nitrate-rich beetroot juice deliver strength benefits in addition to aiding endurance? SPB looks at the most up-to-date research MORE
in Endurance injuries and health, Muscles and tendons, Overuse injuries, Strength, conditioning and flexibility
Could connective tissue damage could play a bigger role than we thought in sport-related muscle injuries, and what are the implications for athletes, trainers and and physios? MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
