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Strength conditioning & flexibility

Correctly targeted strength and conditioning training can dramatically enhance endurance. This section provides information on all aspects of conditioning work that will not only boost your performance, but also help prevent injury.

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Strength training: when order matters (and when it doesn’t)

Strength training: when order matters (and when it doesn’t)

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Strength before endurance: should you push the boundary?

Strength before endurance: should you push the boundary?

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Strength training intensity: time matters

Strength training intensity: time matters

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Recreational running: the pronation-fatigue connection

Recreational running: the pronation-fatigue connection

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Weight management: is protein better than nothing?

Weight management: is protein better than nothing?

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Strength training: are two limbs better than one?

Strength training: are two limbs better than one?

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A no brainer: why IMT matters for all athletes!

A no brainer: why IMT matters for all athletes!

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Shin hernias in athletes: the connective tissue connection

Shin hernias in athletes: the connective tissue connection

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Latest Issue

Sports Performance Bulletin - Feb '24
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Bodyweight training: lift yourself up

Bodyweight training: lift yourself up

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Injury rehab: talking at cross purposes!

Injury rehab: talking at cross purposes!

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Strength training and flexibility: truth vs. hype

Strength training and flexibility: truth vs. hype

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Athlete recovery: can foam rolling match massage?

Athlete recovery: can foam rolling match massage?

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The king of strength exercises: can it be made loads better?

The king of strength exercises: can it be made loads better?

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Strength or endurance- which comes first in a mixed session?

Strength or endurance- which comes first in a mixed session?

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Plyometrics or weights for soccer performance?

Plyometrics or weights for soccer performance?

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Strength: training to failure – yes or no?

Strength: training to failure – yes or no?

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Stretching your performance to the max

Stretching your performance to the max

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BFR training: is there a perfect recipe for strength?

BFR training: is there a perfect recipe for strength?

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Flywheel training for endurance: make inertia work for you!

Flywheel training for endurance: make inertia work for you!

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Plyometrics training: a little goes a long way for runners

Plyometrics training: a little goes a long way for runners

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Isokinetic training: steady does it for serious gains

Isokinetic training: steady does it for serious gains

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Swimming performance: time to flex those ankles

Swimming performance: time to flex those ankles

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Overload and intensity: why more isn’t always better

Overload and intensity: why more isn’t always better

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The perfect half-time for better second half performance

The perfect half-time for better second half performance

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Sports Performance Bulletin

Sports Performance Bulletin helps dedicated endurance athletes improve their performance. Sense-checking the latest sports science research, and sourcing evidence and case studies to support findings, Sports Performance Bulletin turns proven insights into easily digestible practical advice. Supporting athletes, coaches and professionals who wish to ensure their guidance and programmes are kept right up to date and based on credible science.

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