PEAK PERFORMANCE IS NOW...
in Strength, conditioning and flexibility
Good jumping ability is a prerequisite for superior performance In many sports, good jumping ability is a prerequisite for superior performance. With that in mind, John Shepherd looks at the theory and practice of improving your jumping ability. How far or high you can jump from a standing position two-footed position is often used as... MORE
in High intensity training, Recovery nutrition, Recovery strategies, Strength, conditioning and flexibility
Nick Tiller presents six evidence-driven but seldom practised methods by which athletes can promote the anabolic process to maximise training adaptation, promote recovery and improve athletic performance. Anabolism is considered to be any state in which nitrogen is retained in lean body mass, and can occur via the stimulation of protein synthesis in the muscle... MORE
in Strength, conditioning and flexibility
Could ‘explosive’ strength training deliver better results with less overall work than traditional resistance methods? John Sampson investigates Athletic performance in many sports demands the development of muscle strength, which is required for other performance related characteristics, notably speed and power. Muscle strength is routinely developed through prolonged participation in a structured resistance exercise programmes. Yet... MORE
in Strength, conditioning and flexibility
Improve your core stability with a fitball! The first four exercises require you to perform held (isometric) contractions using the ball, while the other two require movement (isotonic) muscular actions. Isometric fitball exercises These exercises will challenge your ability to hold good posture and pelvic alignment against both body weight and the instability of the... MORE
in Strength, conditioning and flexibility
Core stability training This article will focus on improving your core strength by using added resistance, with pulley machines and medicine balls and dynamic throwing movements. You can see the exercises being performed, and learn important technique tips in the associated video. A note on neutral spine positionFor the majority of the exercise (where practical)... MORE
in Strength, conditioning and flexibility
Core training to maximise your sports performance Your core (back and abdominal muscles) are key to optimum sports performance. This area acts as a transmission, allowing your limbs to exert maximum force and power. A weak core can lead to reduced sports performance, as it may not allow you to direct all the power you’re... MORE
in Strength, conditioning and flexibility
In this article, you’ll find seven core exercises described. The first three develop ‘held’ isometric strength and the other four moving (isotonic) strength. You could perform all the exercises in one focused ab training workout, or select three or four to add to your weight training or other suitable workouts. Exercise suitability is indicated for... MORE
in Strength, conditioning and flexibility
Research suggests that concurrent training can train several aspects of fitness at once Many sports require high levels of upper and lower body strength, muscular endurance and flexibility, yet the prevailing wisdom is that you can’t train all these aspects of fitness simultaneously. However, according to James Marshall, new research suggests that concurrent training can... MORE
in Strength, conditioning and flexibility
Increasing your speed and power through contrast training Objective: to increase power and speedTime in training year: all year round Suitable for: track and field sprinters, jumpers and throwers, court players, martial artists. Will also be of use to middle and long distance runners of all speeds as a means of increasing leg power (which... MORE
in Strength, conditioning and flexibility
Constructing sport specific circuit workouts Circuit training is used by many athletes, from numerous sports, usually to build strength endurance. It’s a part of pre-season training and is often continued until the season starts. ‘Normal’ conditioning role of circuits Circuits often comprise body weight and light-weight exercises and use high numbers of repetitions with short... MORE
The latest triathlon research and best practice findings, covering improving technique, strength and conditioning, and endurance nutrition
The latest findings from running science with practical advice showing you how you can run further and faster whilst staying in peak health
