Strength, conditioning and flexibility

Cross training: sport-specific workouts to boost your performance

in Base endurance training, Strength, conditioning and flexibility

Endurance athletes are diversifying: swimmers are cycling and lifting weights, cyclists are doing more running, and runners are taking up stair stepping, cycling, and resistance training. Can such “cross training” workouts really help athletes in their preferred sports? Does being a better cyclist automatically make you a better runner, too? Owen Anderson provides some answers... MORE

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